South Korea · Variety · 2013
I Live Alone
나 혼자 산다
Binge Brief
- 667 episodes on MBC between 22 March 2013 and 2 October 2026, still airing on Friday nights
- Seo Kang Joon appears in one episode, number 143, broadcast on 5 February 2016
- Named Program of the Year at the MBC Entertainment Awards in 2017, 2018, 2019, 2022 and 2024
- Minho of SHINee has been a member since episode 604 on 11 July 2025
- Park Na-rae's run, which began with episode 174 in September 2016, ended with episode 625 in December 2025
Synopsis
I Live Alone (나 혼자 산다) is an MBC variety show, broadcast on Friday nights since 22 March 2013, that follows celebrities who live on their own through an ordinary day. Its regulars call themselves the Rainbow Club. Episode 667 aired on 2 October 2026, and the show is still running.
The programme grew out of a Lunar New Year pilot, When a Man Lives Alone (남자가 혼자 살 때), shown on 10 February 2013. It is shot with documentary techniques, and each week it plays footage of members' days in and out of their homes. The show's Korean introduction sets out the idea with two numbers: 4.53 million one-person households in the country, and a third of the entertainment world living alone. A guest who opens their home for the first time appears in a slot called Rainbow Live.
The first line-up was Kim Tae-won, Lee Sung-jae, Kim Kwang-kyu, Defconn, Noh Hong-chul and Seo In-guk. Jun Hyun-moo first appeared in episode 25 in September 2013, was a member until episode 285 and came back for the 400th episode in June 2021. The middle years belong to Park Na-rae (episodes 174 to 625), Kian84 (from episode 145), Han Hye-jin, Lee Si-eon, Henry, Sung Hoon and Hwasa. Park Na-rae and Key both left at the end of 2025. Joy of Red Velvet (episode 591), Ko Kang-yong (episode 600) and Minho of SHINee (episode 604) were among the 2025 arrivals.
Marriage has ended many runs. Korean Wikipedia keeps a separate list of members who left after getting married, among them Kim Tae-won, Lee Sung-jae, Kangnam, Yook Joong-wan, Lee Si-eon, Son Dam-bi, Honey J, Cha Seo-won and Lee Jang-woo. Lee Jang-woo's wedding to Jo Hye-won was shown in episode 625 on 5 December 2025.
Seo Kang Joon has been on the show once, in episode 143, broadcast on 5 February 2016 around Lunar New Year. That episode brought original members Lee Sung-jae, Kim Kwang-kyu, Kim Tae-won and Defconn back for the first Rainbow reunion, and Lee Guk-joo visited Seo Kang Joon with handmade dumplings and a New Year card. Tenasia reported the next day that he told her he had seen her bare-faced on the show and found it funny. The appearance is in English Wikipedia's guest table, Namuwiki's 2016 episode list and TheTVDB's episode notes, and none of them lists another.
Why it still gets watched
The question this page answers most directly is which episode a particular guest is in. With a new episode almost every Friday for more than thirteen years, and many guests turning up once inside someone else's segment, that is hard to find. The numbered list below has the date of all 667 episodes so far, among them episode 143 with Seo Kang Joon. Each week is built from separate segments, so an episode can be watched on its own.
I Live Alone cast
Hosts and regulars
Seo In Guk
Himself · Original member, episodes 1 to 16 (22 March 2013 to 12 July 2013); back as a guest in episode 26 (27 September 2013)
Kim Kwang Kyu
Himself · Original member, episodes 1 to 115 (22 March 2013 to 24 July 2015); later visits in episodes 141, 143, 365, 366, 371, 385, 392, 393, 440, 448, 453, 454, 460, 474, 477, 485, 494 to 496, 503, 522 and 523 (22 January 2016 to 1 December 2023)
Sung Hoon
Himself · Member, episodes 212 to 431 (7 July 2017 to 28 January 2022)
Ok Ja Yeon
Herself · Regular from episode 583 (14 February 2025)
Choi Min Ho
Himself · Member from episode 604 (11 July 2025), still a member; earlier guest in episodes 434 and 449 (18 February 2022 and 10 June 2022)
Guests
Seo Kang Joon
Himself (visited by Lee Guk-joo at Lunar New Year) · Appears in episode 143 (5 February 2016)
Jung Eun Ji
Herself · Appears in episode 1 (22 March 2013)
Park Seo Joon
Himself · Appears in episodes 17 and 130 (19 July 2013 and 6 November 2015)
Jung Kyung Ho
Himself · Appears in episodes 29 and 174 (18 October 2013 and 23 September 2016)
Ok Taec Yeon
Himself · Appears in episode 56 (30 May 2014)
Kwak Dong Yeon
Himself · Appears in episodes 66, 70, 80, 82 and 181 (15 August 2014 to 11 November 2016)
Yook Sung Jae
Himself · Appears in episodes 94 and 598 (27 February 2015 and 30 May 2025)
Kim Hye Soo
Herself · Appears in episodes 106 and 128 (22 May 2015 and 23 October 2015)
Ma Dong Seok
Himself · Appears in episode 128 (23 October 2015)
Lee Jung Eun
Herself · Appears in episode 128 (23 October 2015)
Ahn Se Ha
Himself · Appears in episode 133 (27 November 2015)
Lee Jong Suk
Himself · Appears in episode 188 (6 January 2017)
Uhm Jung Hwa
Herself · Appears in episode 189 (13 January 2017)
Lee Jun Ho
Himself · Appears in episodes 202, 397, 411 and 419 (28 April 2017 to 29 October 2021)
Kim Seul Gi
Herself · Appears in episode 204 (12 May 2017)
Kang Ki Young
Himself · Appears in episode 204 (12 May 2017)
Lee Hak Joo
Himself · Appears in episode 204 (12 May 2017)
Namkoong Min
Himself · Appears in episodes 213, 298, 299, 322, 323 and 413 (14 July 2017 to 17 September 2021)
Han Ji Min
Herself · Appears in episode 216 (4 August 2017)
Rain
Himself · Appears in episodes 223 and 224 (1 December 2017 and 8 December 2017)
Lee Pil Mo
Himself · Appears in episode 228 (12 January 2018)
Im Yoon Ah
Herself · Appears in episode 254 (3 August 2018)
Jung Hae In
Himself · Appears in episode 270 (30 November 2018)
Yoon Kyun Sang
Himself · Appears in episode 284 (8 March 2019)
Lee Hye Ri
Herself · Appears in episodes 300 and 301 (28 June 2019 and 5 July 2019)
Kwon Na Ra
Herself · Appears in episode 312 (20 September 2019)
Park Jeong Min
Himself · Appears in episode 324 (13 December 2019)
Kim Se Jeong
Herself · Appears in episodes 337 and 530 (13 March 2020 and 26 January 2024)
Ahn Bo Hyun
Himself · Appears in episodes 339, 340, 345 and 370 (27 March 2020 to 6 November 2020)
Gong Hyo Jin
Herself · Appears in episodes 340 and 341 (3 April 2020 and 10 April 2020)
Yoo Ah In
Himself · Appears in episodes 350 and 351 (19 June 2020 and 26 June 2020)
Kim Young Kwang
Himself · Appears in episodes 362 and 369 (11 September 2020 and 30 October 2020)
Lee Sang Yi
Himself · Appears in episodes 366, 369 and 492 (9 October 2020 to 28 April 2023)
Kim Ji Hoon
Himself · Appears in episodes 370, 375, 387, 407 and 461 (6 November 2020 to 2 September 2022)
Ahn So Hee
Herself · Appears in episode 382 (5 February 2021)
Park Jin Young
Himself · Appears in episode 397 (21 May 2021)
Lee Sang Yeob
Himself · Appears in episodes 414 and 433 (24 September 2021 and 11 February 2022)
Ryeoun
Himself · Appears in episodes 427 and 596 (24 December 2021 and 16 May 2025)
Seol In Ah
Herself · Appears in episode 443 (29 April 2022)
Lee Dong Hwi
Himself · Appears in episodes 484 and 636 (24 February 2023 and 27 February 2026)
Woo Do Hwan
Himself · Appears in episode 492 (28 April 2023)
Chun Woo Hee
Herself · Appears in episode 496 (26 May 2023)
Ahn Jae Hyun
Himself · Appears in episodes 541, 545, 554, 563, 564, 570, 577, 595, 601, 612, 635, 636 and 645 (12 April 2024 to 1 May 2026)
Kim Sung Kyun
Himself · Appears in episode 582 (7 February 2025)
J-Hope
Himself · Appears in episodes 585 and 586 (28 February 2025 and 7 March 2025)
Roh Yoon Seo
Herself · Appears in episode 607 (1 August 2025)
Bae In Hyuk
Himself · Appears in episode 640 (27 March 2026)
IU
Herself · Appears in episode 644 (24 April 2026)
Hyun Bong Sik
Himself · Appears in episode 660 (14 August 2026)
Cho Byeong Kyu
Himself · Appears in episodes 294 and 331 (17 May 2019 and 31 January 2020)
Interesting facts
- The opening song. The opening theme is Handsome by The Vaccines.
- Calendar money given away. On 23 December 2022 the show donated all proceeds from its calendar sales through the Beautiful Foundation.
- Ten weeks off air. No episode was broadcast between 1 September and 17 November 2017, while MBC staff were on strike.
- Its own YouTube channel. The programme opened a channel called 나혼자산다 STUDIO on 14 February 2020 for footage not shown on TV.
Episodes
| Ep | Title | Air date | Status | Rating |
|---|---|---|---|---|
| 1 | I Live Alone (나 혼자 산다) In the first regular episode Noh Hong-chul, Kim Tae-won and Kim Kwang-kyu drop in on one another unannounced, and Lee Sung-jae and Seo In-guk get a segment called Now I Can Tell. | 2013-03-22 | Aired | |
| 2 | That Spring, the Wind Blows (그 봄, 바람이 분다) Spring cleaning week: Kim Tae-won, Lee Sung-jae, Kim Kwang-kyu, Defconn and Seo In-guk each tackle their own homes. | 2013-03-29 | Aired | |
| 3 | We Invited You, Part 1 (우리 초대했어요(전편)) The members split into host-and-visitor pairs, Kim Tae-won with Kim Kwang-kyu, Lee Sung-jae with Defconn and Noh Hong-chul with Seo In-guk. | 2013-04-05 | Aired | |
| 4 | We Invited You, Part 2 (우리 초대했어요(후편)) The three house-visit pairings from the week before play out to the end, from the Kim Tae-won and Kim Kwang-kyu pair to Noh Hong-chul and Seo In-guk. | 2013-04-12 | Aired | |
| 5 | Travelling Alone, Part 1 (나 혼자 여행(전편)) Kim Tae-won, Lee Sung-jae, Kim Kwang-kyu, Defconn and Seo In-guk each leave home for a trip on their own. | 2013-04-19 | Aired | |
| 6 | Travelling Alone, Part 2 (나 혼자 여행(후편)) The second half of the solo trips taken by the five members, aired after a week off the air. | 2013-05-03 | Aired | |
| 7 | Self-Improvement (자기계발) Kim Tae-won and Lee Sung-jae try acting practice, Kim Kwang-kyu studies English, Defconn cooks and Seo In-guk trains in martial arts. | 2013-05-10 | Aired | |
| 8 | New Filial Piety: Going Home (新 효도전 집으로) Family week, with Kim Tae-won, Lee Sung-jae and Defconn spending the day with their relatives. | 2013-05-17 | Aired | |
| 9 | Alone at Night (나 홀로 밤에) Lee Sung-jae works out as the Iron Man of Hannam-dong, Noh Hong-chul grooms himself from head to toe and Defconn fights off a cold. | 2013-05-24 | Aired | |
| 10 | Too Hard Alone, So Come Along (혼자는 힘들어, 같이 가주기) Errands done in pairs: Kim Tae-won with Seo In-guk, Lee Sung-jae with Defconn, and Kim Kwang-kyu with Noh Hong-chul. | 2013-05-31 | Aired | |
| 11 | In the Name of Family (가족의 이름으로) Lee Sung-jae heads for Canada, Kim Kwang-kyu marks Father's Day, and Seo In-guk's segment features his mother, with Kim Je-dong as guest. | 2013-06-07 | Aired | |
| 12 | A Single Man's Work (혼자남의 일) Noh Hong-chul drills his pronunciation, Kim Kwang-kyu visits Seoul National University, and Jo Hye-ryun and the band Allrise appear. | 2013-06-14 | Aired | |
| 13 | The 1st Rainbow Workshop, Part 1 (제1회 무지개 워크숍(전편)) The first Rainbow Club workshop opens with orientation and games, joined by Kang Shin-joo and the musician Kim Kwang-min. | 2013-06-21 | Aired | |
| 14 | The 1st Rainbow Workshop, Part 2 (제1회 무지개 워크숍(후편)) Lee Kyung-kyu drops in on the second half of the Rainbow workshop. | 2013-06-28 | Aired | |
| 15 | A Single Man's People (혼자남의 사람들) Kangta of H.O.T. joins as a dog owner, Noh Hong-chul recalls his military service, and singers Son Jin-young, Baek Chung-kang, Lee Tae-kwon and Koo Ja-myung appear with Kim Tae-won. | 2013-07-05 | Aired | |
| 16 | Getting Through Summer (여름나기) Kim Tae-won tries a new hairstyle, Kim Kwang-kyu chases a six-pack, Defconn shows his collection and Kangta goes for a bike ride. | 2013-07-12 | Aired | |
| 17 | What You Miss When It Is Gone (있다 없으니까) Kim Tae-won compares life with and without a manager and Lee Sung-jae misses his family, while EXO, Park Seo-joon and Baek Jin-hee are listed among the guests. | 2013-07-19 | Aired | |
| 18 | A Single Man Meets the God of Living Alone (혼자남, 독거의 신을 만나다) Kim Je-dong and Kim Yong-gun each show members around, Kim Je-dong with Kim Tae-won, Kim Kwang-kyu, Noh Hong-chul and Defconn, Kim Yong-gun with Lee Sung-jae, Kim Kwang-kyu and Kangta. | 2013-07-26 | Aired | |
| 19 | D-Day Lee Sung-jae throws a ceremonial first pitch and Kim Kwang-kyu spends the day with Defconn, with baseball pitcher Oh Seung-hwan as guest. | 2013-08-02 | Aired | |
| 20 | A Wonderful Day (멋진 하루) Defconn holds a flea market, Kim Kwang-kyu and Kangta get to know each other, and Noh Hong-chul talks about marriage. | 2013-08-09 | Aired | |
| 21 | The Single Man's Women (혼자남의 여자) Kim Kwang-kyu goes on a blind date and Lee Sung-jae spends time with his older sisters, with Myung Se-bin, Jo An and Kwon Eun-jung among the guests. | 2013-08-16 | Aired | |
| 22 | A Single Man's Refresh (혼자남의 리프레쉬) Kim Yong-gun shows his comfortable everyday life, Kim Kwang-kyu hosts live radio and Noh Hong-chul takes a summer trip. | 2013-08-23 | Aired | |
| 23 | A Single Man's Comfort (혼자남의 위로) Lee Sung-jae turns 44, Defconn goes market shopping and Kim Yong-gun gets a makeover, with Im Ha-ryong as guest. | 2013-08-30 | Aired | |
| 24 | Missing the Single Men, Part 1 (보고싶다 혼자남(전편)) The club scouts new members, trying out Yoon Sang-hyun, Yang Yo-seob, John Park, Kim Min-jong and Kim Heung-gook. | 2013-09-06 | Aired | |
| 25 | Missing the Single Men, Part 2 (보고싶다 혼자남(후편)) The member search goes on and Jun Hyun-moo appears for the first time, alongside Brave Brothers, Kim Jong-min and Eun Ji-won. | 2013-09-13 | Aired | |
| 26 | The Single Man's Chuseok (혼자남의 추석 풍경) Model Jang Yoon-ju shows her life alone, Kim Yong-gun plays Chuseok Santa, and Seo In-guk and Jun Hyun-moo appear. | 2013-09-27 | Aired | |
| 27 | A Single Man's Autumn (혼자남의 가을 풍경) Kim Min-jun gets a segment titled Unbelievable MJ, Kim Yong-gun becomes a commercial star and Defconn goes on an eating tour. | 2013-10-04 | Aired | |
| 28 | Twenty-Four Hours Are Not Enough (24시간이 모자라) Lee Sung-jae enjoys a long holiday, Kim Kwang-kyu sees a dream come true and Jun Hyun-moo vows to stop being late, with Kim Tae-hoon, Wink and Sumi Jo among the guests. | 2013-10-11 | Aired | |
| 29 | A Special Dinner (특별한 만찬) Jun Hyun-moo and Yang Yo-seob get their welcome ceremony, Kim Yong-gun plays the supportive dad, and Ha Jung-woo and Jung Kyung-ho are among the guests. | 2013-10-18 | Aired | |
| 30 | A Single Man, One Plus One (혼자남, 원 플러스 원) Kim Yong-gun and Defconn travel to Jeju, while Kim Kwang-kyu and Jun Hyun-moo go camping, with Sam Hammington as guest. | 2013-10-25 | Aired | |
| 31 | Cheering for the Single Man (혼자남의 응원) Rocker Kim Do-kyun shows his spirit, Lee Sung-jae's segment is set at a chicken restaurant and Jun Hyun-moo shows off his baseball mania, with Lee Bong-ju as guest. | 2013-11-01 | Aired | |
| 32 | A Single Man's Everyday Life (혼자남의 일상) Jung Hyung-don and Defconn work on new music and Yang Yo-seob pet-sits. | 2013-11-15 | Aired | |
| 33 | Goodbye, Single Man (혼자남, 굿바이) Kim Kwang-kyu leaves his old house with help from Noh Hong-chul, and Jun Hyun-moo says goodbye to the age of 36. | 2013-11-22 | Aired | |
| 34 | The Single Man's Fashion (혼자남의 패션) Businessman Hong Seok-cheon, fashion lover Kim Min-jun and Jun Hyun-moo the housekeeper fill the episode, with Defconn on animation. | 2013-11-29 | Aired | |
| 35 | The Single Man's Big Decision (혼자남의 큰 결심) Kim Yong-gun visits Yangchon, Kim Min-jun gives up smoking and Yang Yo-seob watches a sunrise, with Go Doo-shim and Kim Hye-ja among the guests. | 2013-12-13 | Aired | |
| 36 | The Single Man's Gift (혼자남의 선물) Kim Kwang-kyu sets off for Rome and Lee Sung-jae surprises his wife in Canada. | 2013-12-20 | Aired | |
| 37 | The Single Man's Year-End (혼자남의 연말 풍경) Kim Kwang-kyu's Rome trip continues, Noh Hong-chul diets over the holidays and Lee Sung-jae says goodbye to the club. | 2013-12-27 | Aired | |
| 38 | Taking on a Challenge (도전하기) The members look back on the 2013 MBC Entertainment Awards, Kim Kwang-kyu's Rome trip reaches part three and Fabien, the Frenchman, makes his first appearance. | 2014-01-03 | Aired | |
| 39 | New Year Plans (새해 계획) Kim Kwang-kyu wraps up the fourth part of his Rome trip, Kim Yong-gun spends time with Yang Yo-seob and Kim Min-jun has his own segment. | 2014-01-10 | Aired | |
| 40 | A Single Man Can Do It (혼자남의 하면 된다) Kim Yong-gun and Defconn are joined by Um Hong-gil, while Kim Kwang-kyu and Jun Hyun-moo each get a segment. | 2014-01-17 | Aired | |
| 41 | A Single Man's Struggle (혼자남의 고군분투기) Yook Joong-wan shows his life alone for the first time, next to segments for Jun Hyun-moo and Yang Yo-seob. | 2014-01-24 | Aired | |
| 42 | A Good Day (좋은 날) Kim Kwang-kyu goes solo, Defconn teams up with Yang Yo-seob and Fabien returns. | 2014-02-07 | Aired | |
| 43 | My Own Olympics (혼자남! 나만의 올림픽) Hong Jin-ho shows his life with Lee Doo-hee and Kim Hee-chul, while Kim Min-jun and Noh Hong-chul hold their own Olympics. | 2014-02-14 | Aired | |
| 44 | A Single Man's Life in Seoul (혼자남의 서울살이) Kim Kwang-kyu pairs with Kim Yong-gun, Defconn with Jun Hyun-moo, and Fabien takes the third segment. | 2014-02-28 | Aired | |
| 45 | A Single Man's Spring (혼자남의 봄) Jun Hyun-moo hosts a Rainbow gathering and Yang Yo-seob says goodbye to the club. | 2014-03-07 | Aired | |
| 46 | Before It Is Too Late (더 늦기 전에) Yook Joong-wan, Kim Yong-gun and Fabien carry the episode with one segment each. | 2014-03-14 | Aired | |
| 47 | A Single Man's Heart Flutters (혼자남의 두근두근) Kim Min-jun, Noh Hong-chul and Jun Hyun-moo go out together, and Yook Joong-wan and Fabien follow. | 2014-03-21 | Aired | |
| 48 | Looking After the Rainbow (무지개 챙겨주기) Kim Kwang-kyu spends the day with Fabien, Jun Hyun-moo has a solo segment and singers Lee Jung and Lee Jae-hoon appear. | 2014-03-28 | Aired | |
| 49 | A Good Day for Wind (바람 불어 좋은 날) Yook Joong-wan and Defconn pair up while Kim Yong-gun and Kim Min-jun go their own way. | 2014-04-04 | Aired | |
| 50 | Rainbow Special Day (무지개 스페셜 데이) Yook Joong-wan, Noh Hong-chul and Kim Kwang-kyu share the 50th episode. | 2014-04-11 | Aired | |
| 51 | Fabien, Yook Joong-wan, Kim Kwang-kyu and Defconn Back on air after the 18 April cancellation, the episode follows Fabien, Yook Joong-wan, and Kim Kwang-kyu with Defconn. | 2014-04-25 | Aired | |
| 52 | Things That Intoxicate a Single Man (혼자남을 취하게 하는 것들) Jun Hyun-moo and Fabien spend the day together, with Defconn and Yook Joong-wan in their own segments. | 2014-05-02 | Aired | |
| 53 | Surprise (서프라이~즈) Kim Yong-gun throws a Rainbow birthday gathering, and Jun Hyun-moo goes out with Yook Joong-wan. | 2014-05-09 | Aired | |
| 54 | Doing Things Together (혼자남의 함께하기) Kim Kwang-kyu and Noh Hong-chul meet up with Kim Tae-won, and Jun Hyun-moo again teams with Yook Joong-wan. | 2014-05-16 | Aired | |
| 55 | A Single Man's Loyalty (혼자남의 의리) Soyou shows her own life alone, next to segments for Kim Yong-gun and Jun Hyun-moo. | 2014-05-23 | Aired | |
| 56 | Express Rainbow Visit (무지개 특급 방문) Kim Kwang-kyu holds a housewarming party, with Defconn and Yook Joong-wan in their own segments. | 2014-05-30 | Aired | |
| 57 | A Single Man's Infinite Challenge (혼자남의 무한도전) Jun Hyun-moo and Fabien team up, while Yook Joong-wan and Kim Kwang-kyu each get a segment. | 2014-06-06 | Aired | |
| 58 | A Single Man Goes Out (혼자남의 외출) Kim Kwang-kyu and Kim Yong-gun take a healing trip to Gyeongju and Noh Hong-chul begins a trip to Switzerland. | 2014-06-13 | Aired | |
| 59 | Green Day (그린데이) Noh Hong-chul's Switzerland trip continues and the club goes camping with Soyou. | 2014-06-27 | Aired | |
| 60 | Another Family (또 하나의 가족) The Rainbow camping gathering ends and Noh Hong-chul's Switzerland trip reaches part three. | 2014-07-04 | Aired | |
| 61 | Cheering for the Single Man (혼자남의 응원) Ha Seok-jin shows his single life, with Lee Soon-jae and Go Doo-shim among the guests, alongside Kim Yong-gun and Fabien. | 2014-07-11 | Aired | |
| 62 | A Single Man's Goodbye (혼자남의 안녕) Kim Kwang-kyu and Defconn spend the day together, Fabien is joined by Choi Hee and Defconn says goodbye to the club. | 2014-07-18 | Aired | |
| 63 | Faces a Single Man Misses (혼자남의 보고 싶은 얼굴) Roy Kim visits Jun Hyun-moo, and Fabien and Yook Joong-wan round out the episode. | 2014-07-25 | Aired | |
| 64 | A Single Man, Step by Step (혼자남의 스탭 바이 스탭) Shim Hyung-tak makes his first appearance, and Sunny is among the guests with Fabien and Kim Yong-gun. | 2014-08-01 | Aired | |
| 65 | A Single Man's New World (혼자남의 신세계) Hong Jin-ho drops in on Jun Hyun-moo, and Fabien spends time with Julian. | 2014-08-08 | Aired | |
| 66 | A Single Man's Home (혼자남의 집) Kwak Dong-yeon shows the home he lives in alone, after segments for Yook Joong-wan and Jun Hyun-moo. | 2014-08-15 | Aired | |
| 67 | Dreams Come True (꿈은 이루어진다) Yoon Da-hoon joins the episode alongside Yook Joong-wan and Kim Kwang-kyu. | 2014-08-22 | Aired | |
| 68 | A Single Man's Expectations (혼자남의 기대) Fabien begins a trip home to France, while Kim Kwang-kyu and Yook Joong-wan go out together. | 2014-08-29 | Aired | |
| 69 | A Single Man's Chuseok (혼자남의 한가위) Lee Tae-gon makes his first appearance in the Chuseok episode while Fabien's France trip goes on. | 2014-09-05 | Aired | |
| 70 | After-Sales Service (애프터 서비스) Earlier guests Kwak Dong-yeon, Ha Seok-jin, Shim Hyung-tak and Soyou return for a follow-up. | 2014-09-12 | Aired | |
| 71 | Best Friend (베스트 프렌드) Fabien's France trip reaches part three and Lee Tae-gon joins Jun Hyun-moo and Yook Joong-wan. | 2014-09-19 | Aired | |
| 72 | Meet Me in Autumn (가을에 만나) Kim Yong-gun goes out with Yook Joong-wan as Fabien finishes his France trip. | 2014-09-26 | Aired | |
| 73 | Towards Tomorrow (내일을 향해) Singer Kangnam shows his single life for the first time, after a Kim Kwang-kyu segment. | 2014-10-03 | Aired | |
| 74 | Hold My Hand (내 손을 잡아) Fabien spends time with Jun Hyun-moo and Julian, and Lee Tae-gon goes out with Noh Hong-chul. | 2014-10-10 | Aired | |
| 75 | Autumn Picnic (가을 야유회) An autumn picnic doubles as the welcome ceremony for new members Lee Tae-gon and Kangnam. | 2014-10-17 | Aired | |
| 76 | A Sweet and Savage Day (달콤살벌한 하루) Jun Hyun-moo goes out with Ha Seok-jin, and Kim Dong-jun appears alongside Yook Joong-wan and Lee Tae-gon. | 2014-10-24 | Aired | |
| 77 | The First Time (처음이야) Kangnam and Lee Tae-gon get solo segments, and Kim Kwang-kyu pairs up with Jun Hyun-moo. | 2014-10-31 | Aired | |
| 78 | Sharing Is Happiness (나누면 행복) Kangnam's welcome ceremony begins, with Park Ji-yoon and Lee Chang-hoon among the guests. | 2014-11-07 | Aired | |
| 79 | Companion (동반자) Kangnam's welcome ceremony concludes and Lee Tae-gon goes out with him. | 2014-11-14 | Aired | |
| 80 | Gather Round (모여라) Kwak Dong-yeon returns with Fabien, and Kim Yong-gun, Kim Kwang-kyu and Yook Joong-wan spend the day together. | 2014-11-21 | Aired | |
| 81 | Heart to Heart (이심전심) Lee Tae-gon goes out with Kim Yong-gun, with Nam Sung-jin, Kim Ji-young and Lim Ho among the guests. | 2014-11-28 | Aired | |
| 82 | A White Flutter (하얀 설렘) Kim Kwang-kyu, Jun Hyun-moo, Yook Joong-wan and Kangnam spend a day together, and Kwak Dong-yeon is among the guests. | 2014-12-05 | Aired | |
| 83 | Tell Me Your Wish (소원을 말해봐) Kangnam takes Jun Hyun-moo on a trip to Japan. | 2014-12-12 | Aired | |
| 84 | Twinkle Twinkle (반짝반짝 빛나는) Kangnam and Jun Hyun-moo's Japan trip continues, followed by Kim Kwang-kyu and Fabien. | 2014-12-19 | Aired | |
| 85 | A Warm Goodbye (뜨거운 안녕) The year closes with a Rainbow gathering of Kim Kwang-kyu, Lee Tae-gon, Kangnam, Yook Joong-wan and Fabien. | 2014-12-26 | Aired | |
| 86 | Happy New Year (해피뉴이어) Kangnam's night at the 2014 MBC Entertainment Awards opens the year, followed by Lee Tae-gon's fan meeting in Japan and a Yook Joong-wan segment. | 2015-01-02 | Aired | |
| 87 | I'm Coming to See You (지금 만나러 갑니다) Kim Kwang-kyu declares 2015 his year, Kangnam shows his detached house, and Lee Tae-gon and Yook Joong-wan hold a rooftop birthday. | 2015-01-09 | Aired | |
| 88 | Change (체인지) Kangnam gets a new haircut, Jun Hyun-moo tries to stop snoring and the men put together a Rainbow fashion magazine. | 2015-01-16 | Aired | |
| 89 | If You Go There (그 곳에 가면) Hyolyn shows her life with her cat, Fabien returns to taekwondo, and Kim Yong-gun and Kangnam attend a film premiere. | 2015-01-23 | Aired | |
| 90 | Will You Give It to Me (줄래) Lee Tae-gon makes sushi and Yook Joong-wan tests his arm strength, with Hong Jin-ho, Shim Hyung-tak, Lady Jane and Park Jung-chul among the guests. | 2015-01-30 | Aired | |
| 91 | If I Say So, I Do It (한다면 한다) Kangnam repays a kindness, Jun Hyun-moo shows how he has changed and Kim Kwang-kyu sets off for Mount Baekdu. | 2015-02-06 | Aired | |
| 92 | Isn't It Good (좋지 아니한가) Kim Kwang-kyu's Mount Baekdu trip continues and Lee Kyu-han appears with Ha Seok-jin. | 2015-02-13 | Aired | |
| 93 | Nephews Are Scary (조카는 무서워) The members spend the Lunar New Year holiday together, with Tae Jin-ah joining Jun Hyun-moo, Kangnam and the rest. | 2015-02-20 | Aired | |
| 94 | Up and Down (위아래) Kim Yong-gun, Tae Jin-ah and Kangnam start a joint project and Yook Joong-wan hangs out with Yook Sung-jae. | 2015-02-27 | Aired | |
| 95 | To the End (끝까지 간다) Kim Yong-gun visits the set of Kill Me, Heal Me, Lee Tae-gon goes fishing, and Amber of f(x) appears. | 2015-03-06 | Aired | |
| 96 | Hero (히어로) Kim Kwang-kyu sorts through a mountain of clothes and Lee Tae-gon shares his money habits, with Jung Yong-hwa as guest. | 2015-03-13 | Aired | |
| 97 | Magic (매직) Jun Hyun-moo spends time with Jang Yu-an, and magician Lee Eun-gyeol shows his life alone. | 2015-03-20 | Aired | |
| 98 | Blow, Spring Wind (불어라 봄바람) Kangnam has a day of his own and Lee Tae-gon goes on a spring picnic. | 2015-03-27 | Aired | |
| 99 | Call Me Oppa (오빠라고 불러다오) Kim Dong-wan of Shinhwa makes his first appearance as a health enthusiast, after Kangnam's spring day and Lee Tae-gon's Japanese fans. | 2015-04-03 | Aired | |
| 100 | Smile, Mom (웃어요 엄마) The 100th episode is a Parents' Day special for Kangnam, Lee Tae-gon, Yook Joong-wan and Kim Kwang-kyu. | 2015-04-10 | Aired | |
| 101 | Turning Point (터닝포인트) Kim Yong-gun and Jun Hyun-moo take care of their parents, Kim Kwang-kyu and Yook Joong-wan build an eco rooftop, and Kim Dong-wan works as a director. | 2015-04-17 | Aired | |
| 102 | You, Not Anyone Else (다른사람 말고 너) Jun Hyun-moo and Lee Tae-gon go horse riding and Kangnam paints murals with Yura. | 2015-04-24 | Aired | |
| 103 | Fell For It (빠져버렸어) Hwang Seok-jeong shows her life for the first time, Kim Dong-wan keeps busy in hospital and Lee Tae-gon goes fishing. | 2015-05-01 | Aired | |
| 104 | Standby (스탠바이) Jun Hyun-moo spends three days in Osaka, Kangnam buys his first car and the club welcomes Kim Dong-wan. | 2015-05-08 | Aired | |
| 105 | A Single Man's Passion (혼자남의 열정) Kangnam goes to Hawaii, Lee Tae-gon and Yook Joong-wan start a fishing contest and Kim Kwang-kyu visits his old school. | 2015-05-15 | Aired | |
| 106 | Soulmate (소울메이트) The fishing contest ends, Hwang Seok-jeong gets a makeover and Jun Hyun-moo tries hair removal, with Lee Hoon as guest. | 2015-05-22 | Aired | |
| 107 | Young You (젊은 그대) A youth special brings in Cheetah, Maeng Ki-yong and Ye Jung-hwa, while Kim Dong-wan bridges an age gap with Suho and Ji-soo. | 2015-05-29 | Aired | |
| 108 | Cheer Up, Super Youth (힘을내요 슈퍼청춘) The youth special with Cheetah, Maeng Ki-yong and Ye Jung-hwa continues, and Yook Joong-wan plays professor. | 2015-06-05 | Aired | |
| 109 | A Single Man's Time Flies (혼자남의 시간은 빠르게 간다) Hwang Seok-jeong and Kangnam take driving tests, Kim Yong-gun and Jun Hyun-moo study English, and Ryu Dam is among the guests. | 2015-06-12 | Aired | |
| 110 | Summer Story (여름이야기) Yook Joong-wan repairs his rooftop, Kangnam fights cockroaches and Hwang Seok-jeong gets her welcome ceremony. | 2015-06-19 | Aired | |
| 111 | Paradise (파라다이스) Kangnam tries scuba diving, Lee Tae-gon visits Chuncheon and Kang Min-hyuk of CNBLUE debuts as a rookie at living alone. | 2015-06-26 | Aired | |
| 112 | The Real Thing Appears (진짜가 나타났다) Kim Dong-wan conquers a theme park, Jun Hyun-moo is hooked on social media and Kim Yong-gun and Kangnam begin a trip to Canada, with EXID as guests. | 2015-07-03 | Aired | |
| 113 | One Fine Day (어느 멋진 날) Kim Yong-gun and Kangnam continue in Canada and comedian Kim Young-chul shows off his house, with Song Eun-i as guest. | 2015-07-10 | Aired | |
| 114 | Nothing Better (나씽배러) The Canada trip ends, Kim Dong-wan and Yook Joong-wan hold a photo contest and Kang Min-hyuk celebrates his first birthday alone. | 2015-07-17 | Aired | |
| 115 | For Me (나를 위해) Hwang Seok-jeong has a health check, Yook Joong-wan battles the heat on his rooftop and Kim Kwang-kyu says goodbye to the Rainbow Club. | 2015-07-24 | Aired | |
| 116 | A Pleasant Push (기분좋은 자극) Jun Hyun-moo tries a ramen diet, Kim Dong-wan reveals his past, and Yook Joong-wan and Hwang Seok-jeong team up as light fairies. | 2015-07-31 | Aired | |
| 117 | First Meeting (첫 만남) The club goes camping to welcome new members, and Kim Yong-gun and Kangnam visit the Canadian embassy, with Park So-jin as guest. | 2015-08-07 | Aired | |
| 118 | A Strong-Willed Single Man (의지의 혼자남) Kangnam looks for a house with one million won, Kang Min-hyuk and Yook Joong-wan play basketball, and Kim Young-chul runs short of hours. | 2015-08-14 | Aired | |
| 119 | What You Mean (너의 의미) Jun Hyun-moo commutes by bike, Hwang Seok-jeong faces a crisis and Kim Dong-wan shows his figure collection. | 2015-08-21 | Aired | |
| 120 | Recharge (재충전) Kim Yong-gun is billed the richest man in entertainment, Kangnam studies Korean and Kang Min-hyuk takes up flowers, with Ha Jung-woo as guest. | 2015-08-28 | Aired | |
| 121 | Fine on My Own (혼자서도 잘해요) Rapper Dok2 shows his life alone, after Kim Dong-wan's healthy eating and Hwang Seok-jeong playing a chaebol mother. | 2015-09-04 | Aired | |
| 122 | You Are My Destiny (너는 내 운명) Kang Min-hyuk holds a housewarming, Kim Dong-wan shares last memories with his dog and Yook Joong-wan looks for musical inspiration. | 2015-09-11 | Aired | |
| 123 | Transformation (변신) Jun Hyun-moo tries Zumba, Kangnam makes his solo debut and Hwang Seok-jeong visits the She Was Pretty set. | 2015-09-18 | Aired | |
| 124 | Chuseok (추석) Kim Dong-wan, Kim Young-chul, Kang Min-hyuk and Hwang Seok-jeong get ready for Chuseok. | 2015-09-25 | Aired | |
| 125 | When Autumn Comes (가을이 오면) Kangnam battles rhinitis, Jun Hyun-moo visits newlyweds and Yook Joong-wan runs a rooftop flea market, with Kim In-seok and Angela Park as guests. | 2015-10-02 | Aired | |
| 126 | A Sunny Day (해 뜰 날) Lee Guk-joo and Hwang Chi-yeul appear in the first part of a segment called They're Back. | 2015-10-09 | Aired | |
| 127 | Complete Conquest (완전 정복) Lee Guk-joo and Hwang Chi-yeul return for part two, Kang Min-hyuk clears up misunderstandings and Yook Joong-wan holds a pork contest. | 2015-10-16 | Aired | |
| 128 | Etude of Memory (기억의 습작) Kim Young-chul and Kim Dong-wan celebrate a birthday, Hwang Seok-jeong goes autumn camping, and Kim Hye-soo, Ma Dong-seok and Lee Jung-eun are among the guests. | 2015-10-23 | Aired | |
| 129 | A Single Man's Style (혼자남의 스타일) Designer Hwang Jae-geun shows his life, Kang Min-hyuk harvests crops and Kim Dong-wan holds a fan meeting in Japan. | 2015-10-30 | Aired | |
| 130 | Fell For It (빠져버렸어) Hwang Seok-jeong is busy with She Was Pretty, Jun Hyun-moo volunteers at a dog shelter and Kim Dong-wan's Japan trip continues. | 2015-11-06 | Aired | |
| 131 | A Pause of My Own (혼자만의 쉼표) Hwang Chi-yeul moves house, Kangnam fights house dust and Kim Dong-wan finishes his Japan trip. | 2015-11-13 | Aired | |
| 132 | As I Say (말하는 대로) Jun Hyun-moo celebrates his birthday with Yoo Jae-suk, and Kangnam and Kang Min-hyuk make kimchi. | 2015-11-20 | Aired | |
| 133 | I Need Healing (힐링이 필요해) Kim Dong-wan turns 37, Kim Young-chul heads to Ulsan, and Ahn Se-ha of She Was Pretty shows his life alone. | 2015-11-27 | Aired | |
| 134 | Begin Again (비긴 어게인) Kim Young-chul's Ulsan trip ends, Lee Guk-joo has a quiet night and Hwang Chi-yeul shows his new place. | 2015-12-04 | Aired | |
| 135 | Only One Lee Guk-joo goes out with her siblings, Jun Hyun-moo works on the 2016 calendar and Kim Yong-gun and Kim Young-chul take up social media. | 2015-12-11 | Aired | |
| 136 | My Heart Beats (두근두근 내 인생) Yook Joong-wan prepares a proposal, Hwang Chi-yeul shows his Gumi roots and Hwang Seok-jeong moves into a new home. | 2015-12-18 | Aired | |
| 137 | Goodbye 2015, a Special Rainbow Year-End Party (잘 가라 2015~ 특별한 무지개 송년회) The year-end party brings in Ahn Young-mi, Park Na-rae and Jang Do-yeon as Lee Guk-joo's comedian friends, while Yook Joong-wan prepares for his wedding. | 2015-12-25 | Aired | |
| 138 | Tell Them It's the New Year (새해라고 전해라) A New Year special in which Kim Dong-wan and Kim Young-chul share a project and Yook Joong-wan warms up his rooftop, with Kim Tae-jin as guest. | 2016-01-01 | Aired | |
| 139 | New Year Resolutions (새해 다짐) Kim Dong-wan and Yook Joong-wan chase the first sunrise of 2016, Lee Guk-joo handles the chores and Hwang Chi-yeul builds a rooftop gym. | 2016-01-08 | Aired | |
| 140 | Healthy Men and Women (건강남녀) UFC fighter Kim Dong-hyun and fitness model Ray Yang each show how they live alone. | 2016-01-15 | Aired | |
| 141 | Someone's Dream (어떤이의 꿈) Lee Guk-joo takes her first solo trip and Jun Hyun-moo visits Yook Joong-wan's newlywed home, with Kim Kwang-kyu, Lim Won-hee and Sam Kim among the guests. | 2016-01-22 | Aired | |
| 142 | In Search of Happiness (행복을 찾아서) Kim Dong-wan climbs Mount Seorak, and Kim Young-chul and Yook Joong-wan spend a day at a jjimjilbang, with Hwang Jae-geun as guest. | 2016-01-29 | Aired | |
| 143 | D-Day Original members Lee Sung-jae, Kim Kwang-kyu, Kim Tae-won and Defconn return for the first Rainbow reunion, and Lee Guk-joo brings handmade dumplings and a New Year card to Seo Kang Joon, who tells her he has seen her bare-faced on the show. | 2016-02-05 | Aired | |
| 144 | A Single Man Grows Up (혼자남의 성장) Kim Dong-wan works on self-improvement, Jun Hyun-moo goes on a temple stay and Hwang Chi-yeul's segment is titled Bang Bang Bang. | 2016-02-12 | Aired | |
| 145 | A Single Man's Imagination Comes True (혼자남의 상상은 현실이 된다) Kian84 makes his first appearance, claiming he can live without a house, as Kim Young-chul heads to a comedy festival in Australia. | 2016-02-19 | Aired | |
| 146 | Beautiful Day Han Chae-ah shows her elegant life alone, and Hwang Chi-yeul makes the trip from Incheon to Gumi. | 2016-02-26 | Aired | |
| 147 | I Know (난 알아요) Kim Dong-wan, Yook Joong-wan and Lee Guk-joo go to a Rainbow ski camp, with Jessi among the guests. | 2016-03-04 | Aired | |
| 148 | Smitten (반해버렸어) Brave Brothers shows his life alone, Yook Joong-wan plays rooftop concerts and Hwang Chi-yeul tries looking after a dog. | 2016-03-11 | Aired | |
| 149 | Goodbye, Joong-wan (굿바이 중완) Lee Guk-joo and Han Chae-ah prepare a honeymoon gift as Yook Joong-wan leaves the club before his wedding. | 2016-03-18 | Aired | |
| 150 | Before It Is Too Late (더 늦기 전에) Jun Hyun-moo checks on his mental health and Han Chae-ah shows a wild side. | 2016-03-25 | Aired | |
| 151 | Single Men Who Win Hearts (여심 저격 혼자남) Eric Nam and Crush each show their single lives, and Kim Yong-gun steps into a boxing match. | 2016-04-01 | Aired | |
| 152 | Twist Men and Women (반전 남녀) Uhm Hyun-kyung, a giraffe fan, and Oh Chang-seok, a basketball fan, show their homes. | 2016-04-08 | Aired | |
| 153 | For You (너를 위해) Han Chae-ah brings her Ulsan roots to Seoul, Kim Young-chul and Lee Guk-joo go on a double outing and Hwang Chi-yeul tells his mother he loves her. | 2016-04-15 | Aired | |
| 154 | From Today, We (오늘부터 우리는) Jun Hyun-moo sings at a wedding, Kim Young-chul goes to the Melbourne Comedy Festival and Lee Guk-joo tries farming, with K.Will as guest. | 2016-04-22 | Aired | |
| 155 | Our Happy Time (우리들의 행복한 시간) The 2016 spring picnic brings the club together with Kim Dong-hyun and Crush. | 2016-04-29 | Aired | |
| 156 | Do as I Please (내 멋대로 해라) Musician Kim Ban-jang of Windy City joins, Kim Dong-wan goes to the Jeonju International Film Festival and Roxane Mesquida appears. | 2016-05-06 | Aired | |
| 157 | As Life Goes On (살다보면) Kim Yong-gun tries paragliding, Han Chae-ah and Lee Guk-joo make water kimchi, and Jun Hyun-moo exercises with Kim Dong-hyun. | 2016-05-13 | Aired | |
| 158 | Burning Up (불타오르네) Lee Guk-joo and Sleepy get a segment called Lettuce Hands Up, Kim Young-chul meets his fan club and Kwon Jin-young is among the guests. | 2016-05-20 | Aired | |
| 159 | Sweet Rest (달콤한 휴식) The members visit Kim Ban-jang's house, Hwang Chi-yeul goes camping alone and Crush spaces out at home. | 2016-05-27 | Aired | |
| 160 | The Impulsive Man and the Planner (즉흥남과 계획녀) Kim Ji-sook of the band Rainbow, the planner, and Jung Joon-young, the impulsive one, show two very different lives alone. | 2016-06-03 | Aired | |
| 161 | Passionate Men (우리는 열정남) Hwang Chi-yeul, Park Joon-hyung and Kim Ban-jang go on a surfing trip, and Kim Dong-wan shows his musicality. | 2016-06-10 | Aired | |
| 162 | The Link Between You and Me (너와 나의 연결고리) Kim Young-chul goes on a bromance date and Lee Guk-joo tries babysitting, with Song Eun-i and Jung Joo-ri among the guests. | 2016-06-17 | Aired | |
| 163 | How We Deal With Summer (여름에 대처하는 우리들의 자세) Jun Hyun-moo follows Kian84's wandering single life and Kim Ban-jang goes to a youth music festival. | 2016-06-24 | Aired | |
| 164 | The Truth About Cats and Dogs (개와 고양이에 관한 진실) Dog owner Ji Sang-ryeol and cat owner Sunwoo Sun show life with their pets. | 2016-07-01 | Aired | |
| 165 | Seize the Day (오늘을 즐겨라) Jun Hyun-moo goes out at night, Han Chae-ah spends the day with Kim Ji-sook and Lee Guk-joo makes fruit syrup. | 2016-07-08 | Aired | |
| 166 | Good to Be Together (함께 라서 좋아) Jang Woo-hyuk of H.O.T. shows his life alone, and Hwang Chi-yeul runs into Murphy's law. | 2016-07-15 | Aired | |
| 167 | Single Men's Summer (혼자남들의 여름 나기) Kian84 hunts for webtoon ideas, Jang Woo-hyuk opens a rooftop pool and Kim Ban-jang takes his nephew to a water park. | 2016-07-22 | Aired | |
| 168 | Needs Looking After (관리가 필요해) Top model Han Hye-jin makes her first appearance, and Hwang Chi-yeul rides a longboard. | 2016-07-29 | Aired | |
| 169 | Thankful to Be Together (함께 라서 땡큐라네) Lee Guk-joo spends the day with Sleepy, Kim Young-chul gives a Seoul tour and Jun Hyun-moo gets a segment called This Is a Hit. | 2016-08-05 | Aired | |
| 170 | Do You Know Hip-Hop (너희가 힙합을 아느냐) Rappers C Jamm and Heize show their lives after the Olympic break, and Lee Guk-joo stretches out her night. | 2016-08-26 | Aired | |
| 171 | Why Did You Come to My House? (우리 집에 왜 왔니?) Kian84 lodges with Jun Hyun-moo, and Lee Guk-joo and Han Hye-jin film an eating show. | 2016-09-02 | Aired | |
| 172 | A New Start (새로운 시작) Han Hye-jin takes care of her body as a model, Jun Hyun-moo moves house and Jang Woo-hyuk looks back 20 years. | 2016-09-09 | Aired | |
| 173 | Chuseok Special: Rainbow Meet-Up (추석특집 나 혼자 산다: 무지개 정모) Jun Hyun-moo hosts a Chuseok housewarming for the club, followed by C Jamm and Kian84. | 2016-09-16 | Aired | |
| 174 | Scene Stealers (시선강탈! 신스틸러) Actor Lee Si-eon and comedian Park Na-rae appear for the first time, both later long-term members. | 2016-09-23 | Aired | |
| 175 | The Challenge Goes On (도전은 계속된다) Volleyball player Kim Yeon-koung shows her life alone in Turkey, and Han Hye-jin spends the day with her mother. | 2016-09-30 | Aired | |
| 176 | Autumn Men and Women (추남추녀) Kim Yeon-koung's life in Turkey continues, and Kian84 and Lee Guk-joo each get a segment. | 2016-10-07 | Aired | |
| 177 | A Special Day (특별한 하루) Lee Sun-bin shows her frugal life, Jang Woo-hyuk goes to a friend's wedding and Lee Si-eon cleans old stains. | 2016-10-14 | Aired | |
| 178 | I Am Not Alone (혼자가 아닌 나) Jun Hyun-moo and Park Na-rae cook together, Kian84 visits an art college and Lee Si-eon has a beauty day. | 2016-10-21 | Aired | |
| 179 | A Laughing, Crying Day (웃픈 하루) Actor Choi Deok-moon shows his life, Han Hye-jin prepares for a runway and Sleepy looks for a gas stove. | 2016-10-28 | Aired | |
| 180 | The Day of the Showdown (결전의 날) Model Lee So-ra shows her life alone and Han Hye-jin walks the runway. | 2016-11-04 | Aired | |
| 181 | Before & After! Actress Park Jin-joo shows her life, Na Rae Bar closes for a while and Sleepy goes out. | 2016-11-11 | Aired | |
| 182 | A Gift for Me (나를 위한 선물) Broadcaster Jo Woo-jong shows his life alone and Jun Hyun-moo turns 40. | 2016-11-18 | Aired | |
| 183 | I Need a Change (변화가 필요해) Lena Park shows her life, Lee Guk-joo gets a segment called The Great Operation to Save Life and Park Na-rae moves house. | 2016-11-25 | Aired | |
| 184 | Here Comes the Single Man (혼자남이 간다) Actress Lee Soo-kyung shows her life, Lee Si-eon visits Busan and Kian84 earns the name king of destruction. | 2016-12-02 | Aired | |
| 185 | The Single Woman's D-Day (혼자녀의 D-day) Comedian Kim Joon-ho shows his life alone and Han Hye-jin holds a flea market. | 2016-12-09 | Aired | |
| 186 | Decalcomania (데칼코마니) Daniel Henney shows his life alone in America and Jun Hyun-moo starts on the 2017 Rainbow calendar. | 2016-12-16 | Aired | |
| 187 | Happy to Be Together (함께라서 행복해요) Daniel Henney's American episode concludes and Jun Hyun-moo finishes the 2017 Rainbow calendar. | 2016-12-23 | Aired | |
| 188 | Your Night (당신의 밤) Kim Yeon-koung, the bread fairy, spends her holiday in Korea and Lee Si-eon walks into an awards ceremony eight years after his debut. | 2017-01-06 | Aired | |
| 189 | Hot Friendship (뜨거운 우정) Yoon Hyun-min reveals his single life and Lee So-ra spends a day with her girlfriends. | 2017-01-13 | Aired | |
| 190 | Let's All Play (다같이 놀자) Henry shows his free-spirited life alone, Park Na-rae takes a DJ booth and Han Hye-jin goes on an oyster trip with her sister. | 2017-01-20 | Aired | |
| 191 | Whatever Happens (에라 모르겠다) Lee Gi-kwang shows his life as singer, dancer and actor, and Park Na-rae opens the new Na Rae Bar. | 2017-01-27 | Aired | |
| 192 | Alone and Together (혼자 그리고 함께) Na Rae Bar welcomes guests for a second time, Han Hye-jin spends the holiday as a top model and Henry spends Lunar New Year alone. | 2017-02-03 | Aired | |
| 193 | Let's Be Happy (행복하자) Zion.T shows 48 hours of his life, Park Na-rae tries acting and Lee Si-eon and Yoon Hyun-min clean house together. | 2017-02-17 | Aired | |
| 194 | Looking For (찾아요) Cho Jun-ho, a judoka who won a medal at the 2012 London Olympics, shows his life, and Han Hye-jin goes to a photo shoot. | 2017-02-24 | Aired | |
| 195 | So My Heart Can Flutter (내가 설렐 수 있게) Kwon Hyuk-soo reveals his single life, Han Hye-jin and Jun Hyun-moo go hiking and Park Na-rae shops vintage. | 2017-03-03 | Aired | |
| 196 | Before Spring Comes (봄이 오기 전에) Henry searches for his future wife, Na Rae Bar opens again and Yoon Hyun-min struggles as a dog owner. | 2017-03-17 | Aired | |
| 197 | I Need You (네가 필요해) Veteran actress Kim Ji-soo shows her life, Kian84 explores Gangnam and Lee Si-eon goes retro. | 2017-03-24 | Aired | |
| 198 | Because the Weather Is Nice (날이 좋아서) Park Na-rae's only brother gets married, Jun Hyun-moo collects wedding invitations and Yoon Hyun-min goes to a baseball game. | 2017-03-31 | Aired | |
| 199 | A Spring Rest (봄날의 휴식) Solbi shows her life alone in Sokcho and Han Hye-jin and Park Na-rae try a low-calorie meal. | 2017-04-07 | Aired | |
| 200 | Rainbow's 4th Anniversary Trip to Jeju (무지개 4주년 기념 제주도 여행) The 200th episode takes the club to Jeju Island for its fourth anniversary. | 2017-04-14 | Aired | |
| 201 | Rainbow's 4th Anniversary Trip to Jeju, Part 2 (무지개 4주년 기념 제주도 여행 2탄) The fourth-anniversary Jeju trip concludes. | 2017-04-21 | Aired | |
| 202 | A Pause for Me (나를 위한 쉼표) Junho of 2PM shows his life alone, Na Rae Bar closes for a while and Lee Si-eon goes to Noryangjin with fellow gamers. | 2017-04-28 | Aired | |
| 203 | Three Idiots (세 얼간이) Lee Si-eon, Kian84 and Henry start their Three Idiots trip in Japan. | 2017-05-05 | Aired | |
| 204 | A Day of Being Loved (사랑받는 하루) Actress Kim Seul-gi shows her life alone and Kwon Hyuk-soo returns as an eater. | 2017-05-12 | Aired | |
| 205 | I Love It Kim Yeon-koung, the bread sister, has a burning night and Lee Si-eon's Japan trip continues. | 2017-05-19 | Aired | |
| 206 | My Way (마이웨이) Han Hye-jin does hot yoga, Jun Hyun-moo throws a first pitch with Yoon Hyun-min and Henry paints. | 2017-05-26 | Aired | |
| 207 | A Moving Moment (감격의 순간) Lee Si-eon, Kian84 and Henry meet up in Bundang and Yoon Hyun-min has a YOLO day. | 2017-06-02 | Aired | |
| 208 | I Can Do It (나는 할 수 있다) Han Hye-jin travels to Bali, Lee Si-eon shows a new side and Park Na-rae notes how time flies. | 2017-06-09 | Aired | |
| 209 | It's Okay, That's Love (괜찮아 사랑이야) Han Hye-jin's Bali trip ends, Park Na-rae looks for love and Kian84 gets a segment called I Can See Your Face. | 2017-06-16 | Aired | |
| 210 | All About Love (사랑의 모든 것) Actress Kim Sa-rang shows her life alone and Lee Si-eon runs a food truck. | 2017-06-23 | Aired | |
| 211 | Kim Sa-rang, Part 2 and Jun Hyun-moo's Escape From Shabbiness (김사랑 2탄 / 전현무: 구린남 탈출 프로젝트!) Kim Sa-rang's day continues and Jun Hyun-moo takes on a fashion project. | 2017-06-30 | Aired | |
| 212 | Transformation Is No Crime (변신은 무죄) Actor Sung Hoon shows his single life for the first time and Park Na-rae visits a flower market. | 2017-07-07 | Aired | |
| 213 | New Face (뉴 페이스) Lee Si-eon opens Si-eon School and Yoon Hyun-min gets a school of his own. | 2017-07-14 | Aired | |
| 214 | Na Rae's Summer School, Part 1 (여름 나래 학교 1탄) Park Na-rae runs a summer school for the members. | 2017-07-21 | Aired | |
| 215 | Na Rae's Summer School, Part 2 (여름 나래 학교 2탄) Park Na-rae's summer school for the club concludes. | 2017-07-28 | Aired | |
| 216 | As If It Were the Last (마지막 처럼) Stylist Han Hye-yeon shows her life and Jun Hyun-moo has an early morning. | 2017-08-04 | Aired | |
| 217 | A Sweet and Savage Summer (달콤 살벌한 여름) Henry travels in Thailand and Sung Hoon spends a summer day as a Korean wave star. | 2017-08-11 | Aired | |
| 218 | Look Only at Me (나만 바라봐) Taeyang of Big Bang hosts a summer day at his place and Kian84 races a webtoon deadline. | 2017-08-18 | Aired | |
| 219 | Bromance Over Flowers (꽃보다 브로맨스) Kian84 and Henry meet in Thailand and Taeyang throws a dinner party for the children. | 2017-08-25 | Aired | |
| 220 | I Prepared It for You, Part 1 (너를 위해 준비했어 1부) Lee Si-eon brings his Busan friends to Seoul and Park Na-rae hosts a guest at Na Rae Bar. | 2017-09-01 | Aired | |
| 221 | I Prepared It for You, Part 2 (너를 위해 준비했어 2부) The show returns after the MBC strike with part two of Lee Si-eon's Seoul trip and Park Na-rae's guest. | 2017-11-17 | Aired | |
| 222 | I Want to Play, Part 1 (놀고 싶어 1부) Han Hye-jin goes to New York Fashion Week, Kim Sa-rang returns and Henry looks for healing. | 2017-11-24 | Aired | |
| 223 | I Want to Play, Part 2 (놀고 싶어 2부) Han Hye-jin's New York trip continues and Lee Si-eon spends time with Rain. | 2017-12-01 | Aired | |
| 224 | Happy Together (해피투게더) Jun Hyun-moo plays tennis and Lee Si-eon's day with Rain concludes. | 2017-12-08 | Aired | |
| 225 | 2017 Rainbow Year-End Party, Part 1 (2017 무지개 송년회 1탄) The club holds its year-end party and poses for a Vogue photo shoot. | 2017-12-15 | Aired | |
| 226 | 2017 Rainbow Year-End Party, Part 2 (2017 무지개 송년회 2탄) The year-end party and Vogue shoot continue at Henry's home. | 2017-12-22 | Aired | |
| 227 | Tonight's Star (오늘 밤 주인공) The members go behind the scenes of the 2017 MBC Entertainment Awards. | 2018-01-05 | Aired | |
| 228 | A Real Man (상남자) Henry has a wisdom tooth pulled and actor Lee Pil-mo shows his single life. | 2018-01-12 | Aired | |
| 229 | A New Start (새로운 출발) Kian84 leaves Bundang for Seoul and Sung Hoon holds a New Year party on the Han River. | 2018-01-19 | Aired | |
| 230 | Escaping a Crisis (위기탈출) Kian84 hunts for ideas and Park Na-rae works on her inner beauty. | 2018-01-26 | Aired | |
| 231 | In Search of Happiness (행복을 찾아서) Henry competes for best older brother and Lee Si-eon gets a prostate check. | 2018-02-02 | Aired | |
| 232 | Roller Coaster (롤러코스터) The members try a solo package tour and Kim Yeon-koung shows her life in Shanghai. | 2018-02-09 | Aired | |
| 233 | Lunar New Year Memories (설날의 추억) Kim Yeon-koung's Shanghai life continues and Kian84 spends the Lunar New Year. | 2018-02-16 | Aired | |
| 234 | Carpe Diem (카르페 디엠) Pushed back a week by the PyeongChang Olympics, the episode covers Han Hye-jin and Jun Hyun-moo's dating announcement and Jun Hyun-moo's fan meeting. | 2018-03-02 | Aired | |
| 235 | A Brilliant Spring Day (화려한 봄날) The fifth-anniversary special begins with Seungri of Big Bang, while Jun Hyun-moo's fan meeting continues. | 2018-03-09 | Aired | |
| 236 | Living for Style (폼생폼사) Seungri's single life continues and Jun Hyun-moo's fan meeting reaches part three. | 2018-03-16 | Aired | |
| 237 | TVXQ (동방신기) Changmin and Yunho of TVXQ join the fifth-anniversary special. | 2018-03-23 | Aired | |
| 238 | Henney Tour, the First Story (♥헤니 투어♥ 첫 번째 이야기 (feat. 고난과 역경)) Daniel Henney shows Henry, Jun Hyun-moo and Han Hye-jin around Los Angeles. | 2018-03-30 | Aired | |
| 239 | Henney Tour, the Second Story (♥헤니 투어♥ 두 번째 이야기 (feat. 설렘과 질투 그 사이)) The Los Angeles tour with Daniel Henney goes on for a second week. | 2018-04-06 | Aired | |
| 240 | Henney Tour, the Last Story (♥헤니 투어♥ 마지막 이야기 (feat. 한 번 무지개는 영원한 무지개!)) The Los Angeles trip with Daniel Henney ends under the motto once a Rainbow, always a Rainbow. | 2018-04-13 | Aired | |
| 241 | Run, Run (달려라 달려) Han Hye-jin holds a sports day for models and Lee Si-eon goes on a classic car expedition. | 2018-04-20 | Aired | |
| 242 | Three Idiots: Ulleungdo Seafood Hunt, Part 1 (세 얼간이: 울릉도 해물 탐사 1탄) The Three Idiots mark their first anniversary with a seafood hunt on Ulleungdo. | 2018-05-04 | Aired | |
| 243 | Three Idiots: Ulleungdo Seafood Hunt, Part 2 (세 얼간이: 울릉도 해물 탐사 2탄) The Ulleungdo trip ends and Jun Hyun-moo takes his dog to an animal hospital. | 2018-05-11 | Aired | |
| 244 | Heart Shaker Henry plays at being king and Park Na-rae throws a bridal shower. | 2018-05-18 | Aired | |
| 245 | You Are My Energy (넌 나의 에너지) Dasom shows her energetic life alone and Han Hye-jin attends Song Kyung-ah's housewarming. | 2018-05-25 | Aired | |
| 246 | To the End (끝까지 간다) Kian84 shows his one-room life and Lee Si-eon takes an English class. | 2018-06-01 | Aired | |
| 247 | As for Me (나로 말할 것 같으면) Hwasa of Mamamoo reveals her double life for the first time and Han Hye-jin starts styling a one-size-fits-all guy. | 2018-06-08 | Aired | |
| 248 | The Merman Prince's Topsy-Turvy Swimming Class (인어왕자의 주객전도 수영교실 (with 호랑이 관장님)) Sung Hoon teaches a swimming class and Han Hye-jin's styling project concludes. | 2018-06-15 | Aired | |
| 249 | I Waited for Today (오늘만을 기다렸다) Simon Dominic reveals his single life and Jun Hyun-moo hosts a World Cup Rainbow meeting. | 2018-06-22 | Aired | |
| 250 | Super Magic (슈퍼매직) Simon Dominic is the first of the members to run for club president, and Kian84 takes a hot day off. | 2018-06-29 | Aired | |
| 251 | I Need Healing (힐링이 필요해) Pushed back by the World Cup, the episode has Kian84 as the second presidential candidate, Han Hye-jin in the forest and a farewell to Na Rae Bar. | 2018-07-13 | Aired | |
| 252 | A New Challenge (새로운 도전) Lee Si-eon becomes the third presidential candidate, Kian84 goes on a grand outing and Hwasa puts safety first. | 2018-07-20 | Aired | |
| 253 | Good Friends to Meet (만나면 좋은 친구) Han Hye-jin runs for president, Park Na-rae sees a dream come true and Kian84 and Henry begin a trip to China. | 2018-07-27 | Aired | |
| 254 | You Who Resemble Me (날 닮은 너) Park Na-rae is the fifth presidential candidate, Simon Dominic finds a new world and the China trip ends. | 2018-08-03 | Aired | |
| 255 | Hyun-moo's Summer School in Gyeongju, Part 1 (여름 현무학당 in 경주 1탄) Jun Hyun-moo leads a summer school for the members in Gyeongju. | 2018-08-10 | Aired | |
| 256 | Hyun-moo's Summer School in Gyeongju, Part 2 (여름 현무학당 in 경주 2탄) The Gyeongju summer school concludes. | 2018-08-17 | Aired | |
| 257 | Let's Power Up (렛츠 파워 업~~!! 무지개 회원들의 열정으로 하얗게 불태운 하루) Han Hye-jin has a special day out and Henry comes back to Korea. | 2018-08-24 | Aired | |
| 258 | Real Story (리얼 스토리) Jun Hyun-moo spends a day with beans and Lee Si-eon shows the great actor's real identity. | 2018-08-31 | Aired | |
| 259 | Forever Young Yunho of TVXQ heads back to Gwangju, and Hwasa, Park Na-rae and Han Hye-jin build Lego on a girls' night. | 2018-09-07 | Aired | |
| 260 | Rainbow Expedition (무지개 원정대) Simon Dominic travels as a rookie and Kian84 starts a new cartoon. | 2018-09-14 | Aired | |
| 261 | Every Day, Every Moment (모든 날, 모든 순간) Jung Ryeo-won has a hectic morning in her new house and Simon Dominic hosts a Chuseok gathering. | 2018-09-21 | Aired | |
| 262 | Mamma Mia! (맘마미아!) Han Hye-jin lifts the barbell and Park Na-rae spends a day with her family. | 2018-09-28 | Aired | |
| 263 | Power Up Lee Si-eon takes a healing day and Sung Hoon prepares for a triathlon. | 2018-10-05 | Aired | |
| 264 | Hot-Blooded Man (열혈남아) Jun Hyun-moo babysits and Kian84 visits a doctor with Kim Choong-jae. | 2018-10-12 | Aired | |
| 265 | One Fine Day in October (10월의 어느 멋진 날에) After a week lost to baseball, Kim Choong-jae has a perfect art-school day and Park Na-rae raids a newlywed home. | 2018-10-26 | Aired | |
| 266 | I'm Superman (나는야 슈퍼맨) Jo Bin of Norazo shows his eccentric everyday life and Henry goes home to Toronto for Thanksgiving. | 2018-11-02 | Aired | |
| 267 | A Fine Day, Henry (어느 멋진 날 헨리) Henry's Toronto Thanksgiving continues and Sung Hoon trains for his triathlon. | 2018-11-09 | Aired | |
| 268 | A Fine Day (어느 멋진 날) Microdot shows his single life and Han Hye-jin visits Kian84's new studio. | 2018-11-16 | Aired | |
| 269 | A Happy Virus Rainbow Story (해피 바이러스 무지개 이야기) Hwasa has a day of her own, and Lee Si-eon, Kian84 and Jun Hyun-moo throw a secret party. | 2018-11-23 | Aired | |
| 270 | Caught in the Moment (순간포착) The men's secret party goes on and Park Na-rae has a November day that feels like Christmas. | 2018-11-30 | Aired | |
| 271 | The First Page (첫 페이지) Sung Hoon faces a fear and Henry spends autumn in Toronto. | 2018-12-07 | Aired | |
| 272 | Kian84 Inc. (주식회사 기안84) Kian84 holds an opening ceremony for his new company. | 2018-12-14 | Aired | |
| 273 | Hand in Hand (손에 손잡고) Jung Ryeo-won hosts a kimchi-making party and Kian84's opening ceremony continues. | 2018-12-21 | Aired | |
| 274 | The Show Must Go On! Adieu 2018! (The show must go on! 아듀 2018!!) Han Hye-jin starts her day early and Seungri wraps up his year. | 2018-12-28 | Aired | |
| 275 | This Moment: Behind the 2018 Entertainment Awards (지금 이 순간 2018년 연예대상 그 뒷이야기) The members look back on what happened behind the scenes at the 2018 MBC Entertainment Awards. | 2019-01-04 | Aired | |
| 276 | The First Rainbow of 2019 (2019년 첫 무지개) Han Hye-jin goes on air as a radio DJ and Henry starts a tour asking whether he really knows Korea. | 2019-01-11 | Aired | |
| 277 | Let's Play!! Henry's Korea tour continues and baseball player Hwang Jae-gyun appears on Rainbow Live. | 2019-01-18 | Aired | |
| 278 | Differently From Everyone Else (남들과는 다르게~ 색다르게~) Lee Si-eon says goodbye to his Sangdo-dong home, and Sung Hoon and Kian84 set off on a car-camping trip. | 2019-01-25 | Aired | |
| 279 | You Who Resemble Me (날 닮은 너 날 닮은 너를~ 부족한 너를~) Changmin of TVXQ starts a bromance trip on Jeju, and Sung Hoon and Kian84 finish their car-camping trip. | 2019-02-01 | Aired | |
| 280 | Online Healing (랜선 힐링 힐링 찾아~ 인생 찾아~) Changmin's Jeju trip ends and Park Na-rae begins a temple stay with the monk Jeong Kwan. | 2019-02-08 | Aired | |
| 281 | This Life Is My First, So It's Fine to Be Clumsy (이번 생은 처음이라 조금 서툴러도 괜찮아!) Park Na-rae's temple stay concludes and Kian84 holds his company's first meeting of the year. | 2019-02-15 | Aired | |
| 282 | Love Yourself Hwasa spends her winter break at home and Han Hye-jin flies to Hawaii. | 2019-02-22 | Aired | |
| 283 | A 21st-Century Candy (21세기 캔디) Han Hye-jin's Hawaii trip ends and Kim Choong-jae spends a happy day with his mother. | 2019-03-01 | Aired | |
| 284 | Twenty-Four Hours Are Not Enough (24시간이 모자라) Kim Choong-jae looks for a new home and Yoon Kyun-sang appears on Rainbow Live. | 2019-03-08 | Aired | |
| 285 | You Are Me, I Am You (너는 나 나는 너) Jun Hyun-moo and Han Hye-jin's breakup is addressed, and Lee Si-eon, Sung Hoon and Kian84 begin a trip to Hong Kong. | 2019-03-15 | Aired | |
| 286 | Hold On to Your Senses! (놓지마! 정신줄!) Jessi appears on Rainbow Live and Henry joins the Hong Kong trip, making it four idiots. | 2019-03-22 | Aired | |
| 287 | Life Is Fun (인생은 즐거워) Jessi's single life continues and Sung Hoon walks into a fashion show. | 2019-03-29 | Aired | |
| 288 | Rainbow Pride Across the Country (전국~ 무지개 자랑!) Park Na-rae redoes her home interior for spring and Sung Hoon's fashion show continues. | 2019-04-05 | Aired | |
| 289 | Good Boy! Twist! (굿보이! 트위스트!) Lee Si-eon holds his first fan meeting in Japan and Choi Jung-hoon of Jannabi goes on the band's first national tour. | 2019-04-12 | Aired | |
| 290 | Heart Escape (심장 가출) Henry runs a charity auction and Lee Si-eon's Japan fan meeting concludes. | 2019-04-19 | Aired | |
| 291 | A Glamorous Outing (화려한 외출) Stylist Han Hye-yeon gives a style lecture and Kian84 tries to get his strength back. | 2019-04-26 | Aired | |
| 292 | Long Live Affection (애정 만만세) Hwang Min-hyun of NU'EST appears on Rainbow Live and Lee Si-eon holds his first housewarming. | 2019-05-03 | Aired | |
| 293 | Together! (투게더!) Choi Jung-hoon of Jannabi does whatever he likes, and Lee Si-eon's housewarming continues. | 2019-05-10 | Aired | |
| 294 | Rainbow Castle (RAINBOW 캐슬) Jo Byung-gyu appears on Rainbow Live and Park Na-rae has a beauty day. | 2019-05-17 | Aired | |
| 295 | A Refreshing Single Life (답답함을 뻥~ 뚫어줄! 무지개 혼자남들의 속 시원한 일상!) Sung Hoon has a dark-knight night, and Kian84 and Kim Choong-jae swap an old house for a new one. | 2019-05-24 | Aired | |
| 296 | Burning Up (불타오르네) Chef Austin Kang appears on Rainbow Live and the house project of Kian84 and Kim Choong-jae continues. | 2019-05-31 | Aired | |
| 297 | Energetic! (에너제틱!) Yunho repays a favour with BoA appearing, and Henry tries to win back his abs. | 2019-06-07 | Aired | |
| 298 | Rainbow Freedom (무지개 프리덤) Lee Si-eon gets into the water in June and Namkoong Min appears on Rainbow Live. | 2019-06-14 | Aired | |
| 299 | Friend Like Me Kian84 and Henry do something for Sung Hoon, and Namkoong Min's day continues. | 2019-06-21 | Aired | |
| 300 | 6th Anniversary Special: Rainbow Sports Day, Part 1 (6주년 특집! 무지개 운동회 1탄) The 300th episode is a sports day joined by Kim Choong-jae, Han Hye-yeon, Yunho, Hyeri, Kim Yeon-koung, Lee Yeon-hee and Joon Park. | 2019-06-28 | Aired | |
| 301 | 6th Anniversary Special: Rainbow Sports Day, Part 2 (6주년 특집! 무지개 운동회 2탄) The anniversary sports day ends with the same guest line-up. | 2019-07-05 | Aired | |
| 302 | Rainbow Far From Home (무지개 파 프롬 홈(far from home)) Park Na-rae makes loquat wine and Sung Hoon flies to Singapore for a photo shoot. | 2019-07-12 | Aired | |
| 303 | In Summer (여름 안에서) Hwasa takes to the road as a driver and Sung Hoon travels Singapore alone. | 2019-07-19 | Aired | |
| 304 | Those Days We Loved (그 시절, 우리가 좋아했던..) Henry travels with his friend Catherine Prescott and Lee Si-eon marks ten years as an actor. | 2019-07-26 | Aired | |
| 305 | Back to the Past (백 투더 패스트) Park Na-rae diets by walking across Seoul and Henry's trip with Catherine Prescott continues. | 2019-08-02 | Aired | |
| 306 | She Can't Be Stopped (그녀는 못말려) Park Na-rae keeps walking and Im Soo-hyang appears on Rainbow Live. | 2019-08-09 | Aired | |
| 307 | Candy in My Eyes (내 눈에 캔디) Kian84 has a lucky day and Sung Hoon introduces his new dog, Yang-hee. | 2019-08-16 | Aired | |
| 308 | Dream Partners (환상의 짝꿍) Han Hye-yeon dresses Hwasa, and Sung Hoon and Park Na-rae start a DJ act. | 2019-08-23 | Aired | |
| 309 | A Man's Qualifications (남자의 자격) Lee Si-eon tries horse riding and Kim Choong-jae repays Kian84. | 2019-08-30 | Aired | |
| 310 | Petit Si-eon School, Part 1 (쁘띠 시언 스쿨 1탄) Lee Si-eon runs a school for the four idiots, Sung Hoon, Kian84 and Henry. | 2019-09-06 | Aired | |
| 311 | Petit Si-eon School, Part 2 (쁘띠 시언 스쿨 2탄) Lee Si-eon's school for the four idiots concludes. | 2019-09-13 | Aired | |
| 312 | A Single Candle (촛불 하나) Kwon Na-ra appears on Rainbow Live and Park Na-rae remembers her father. | 2019-09-20 | Aired | |
| 313 | A Hundred Metres Before Meeting You (그대를 만나는 곳 100m 전) Kian84 walks through his childhood memories, and Park Na-rae and Sung Hoon get ready for their DJ debut. | 2019-09-27 | Aired | |
| 314 | I Wish I Were on TV (텔레비전에 내가 나왔으면) Han Hye-jin catches up on her life and Park Na-rae becomes a trot singer with Song Ga-in. | 2019-10-04 | Aired | |
| 315 | I'm Not the One You Knew (네가 알던 내가 아냐) Lee Sung-woo of No Brain appears on Rainbow Live and Park Na-rae's trot project continues. | 2019-10-11 | Aired | |
| 316 | Hakuna Matata! (하쿠나마타타!) Lee Sung-woo's single life continues and Heo Ji-woong appears on Rainbow Live. | 2019-10-18 | Aired | |
| 317 | In Autumn (가을속에서) Hwasa goes back to her middle-school days with Wheein, and Han Hye-yeon begins a trip to Paris. | 2019-10-25 | Aired | |
| 318 | A Day Found by Chance (어쩌다 발견한 하루) Kyung Soo-jin appears on Rainbow Live and Han Hye-yeon's Paris trip ends. | 2019-11-01 | Aired | |
| 319 | What If (만약에) Henry goes riding with Yoon Do-hyun, and Park Na-rae turns 35 with Han Hye-jin and Hwasa. | 2019-11-08 | Aired | |
| 320 | Laugh Button (웃음 버튼) Henry's ride and Park Na-rae's 35th birthday party both reach part two. | 2019-11-15 | Aired | |
| 321 | What Do I Do (나 어떡해) Lee Si-eon goes to the Busan International Film Festival and Kian84 becomes a gym king. | 2019-11-22 | Aired | |
| 322 | Tell Me Your Wish (소원을 말해봐) Namkoong Min starts a trip to Hawaii, and Henry and Kian84 write a song together. | 2019-11-29 | Aired | |
| 323 | The Start of a Bitter December (칼바람 부는 12월의 시작) Actor Lee Jang-woo appears on Rainbow Live and Namkoong Min's Hawaii trip ends. | 2019-12-06 | Aired | |
| 324 | Holding the End of 2019 (2019년의 끝 잡고) Park Jeong-min appears on Rainbow Live and Lee Jang-woo's single life continues. | 2019-12-13 | Aired | |
| 325 | Reply, Rainbow (응답하라 무지개) Han Hye-yeon and Kian84 do a photo shoot and the club holds a welcome party for its new members. | 2019-12-20 | Aired | |
| 326 | Holding the End of the Night (이 밤의 끝을 잡고) The welcome party for new members concludes. | 2019-12-27 | Aired | |
| 327 | A Good Start (시작이 좋아) The club goes behind the 2019 MBC Entertainment Awards, and Park Na-rae spends the day after the ceremony. | 2020-01-03 | Aired | |
| 328 | The One Thing the Perfect Ones Lack (완벽한 그들에게 딱 한 가지 없는 것) Sung Hoon goes on a very special first date and Son Dam-bi reveals her clumsy single life. | 2020-01-10 | Aired | |
| 329 | Like a Movie (영화처럼) Lee Si-eon sets himself a New Year project and Ji Hyun-woo shows his life alone. | 2020-01-17 | Aired | |
| 330 | I Live Alone at Lunar New Year 2020 (2020 설에도 나혼자 산다) Lee Sung-woo goes back to where he was born and Kian84's new webtoon gets a critique session. | 2020-01-24 | Aired | |
| 331 | So Hot! (쏘 핫!) Jo Byung-gyu spends New Year's Day alone and Park Na-rae returns as a grand award winner. | 2020-01-31 | Aired | |
| 332 | When I Say Ya, You Say Ye (내가 야! 하면 넌 예!) Sung Hoon spends the day with his dog Yang-hee and Im Soo-hyang goes out with her sister. | 2020-02-07 | Aired | |
| 333 | Any Ordinary Day (아무 일상) Comedian Jang Do-yeon has a busy day and Son Dam-bi's clumsy hands return. | 2020-02-14 | Aired | |
| 334 | A Rainbow in Question (문제적 무지개) Henry goes house hunting and Kian84 leans on a good friend. | 2020-02-21 | Aired | |
| 335 | Real Men (진짜 사나이) Lee Jang-woo and Kian84 plan for a prosperous future, and Kim Hyung-jun of Taesaja shows the path he is on. | 2020-02-28 | Aired | |
| 336 | Poles Apart (극과 극) Kyung Soo-jin lives a self-sufficient life and Hwasa offers a break for anyone who needs one. | 2020-03-06 | Aired | |
| 337 | A Path of Flowers (꽃길) Kim Se-jeong of I.O.I shows she can do it on her own and Park Na-rae opens the Zozina Market. | 2020-03-13 | Aired | |
| 338 | Spring Has Come (봄이 왔나 봄!) Lee Si-eon takes a spring outing and the Zozina Market reaches part two. | 2020-03-20 | Aired | |
| 339 | Refresh (새로 고침) Ahn Bo-hyun shows his life alone with Sehun among the guests, and Jang Do-yeon admits she does not quite live alone. | 2020-03-27 | Aired | |
| 340 | Birds of a Feather (끼리끼리) Ahn Bo-hyun's day continues and Son Dam-bi invites Jung Ryeo-won and Gong Hyo-jin to her home. | 2020-04-03 | Aired | |
| 341 | Roll Call From the Corner of My Room (방구석 출첵) Sung Hoon takes up farming and Son Dam-bi's gathering with Jung Ryeo-won and Gong Hyo-jin continues. | 2020-04-10 | Aired | |
| 342 | It's Real (찐이야) Kyung Soo-jin enjoys homebody season and the club celebrates its seventh anniversary live on YouTube. | 2020-04-17 | Aired | |
| 343 | Rainbow Class (무지개 클라쓰) The seventh-anniversary YouTube live continues and Song Seung-heon shows his single life. | 2020-04-24 | Aired | |
| 344 | The Living Alone Challenge (나 혼자 챌린지) Song Seung-heon's day concludes and Han Hye-jin takes on a hundred-outfit challenge as a model. | 2020-05-08 | Aired | |
| 345 | Like Mother, Like Child (붕어빵) Ahn Bo-hyun and Son Dam-bi each spend time with their mothers. | 2020-05-15 | Aired | |
| 346 | Legend Special (레전드 특집) Pak Se-ri makes her return as a legend living alone. | 2020-05-22 | Aired | |
| 347 | That's What Living Is (산다는 건) Park Na-rae invites viewers in and Kian84 spends a lonely night. | 2020-05-29 | Aired | |
| 348 | A Night Alone Special (혼밤 특집) Son Dam-bi, Sung Hoon, Yunho and Park Na-rae each show how they spend a night alone. | 2020-06-05 | Aired | |
| 349 | Come Back Home (컴백홈) Uee spends June her own way and Lee Si-eon comes back as a non-smoker. | 2020-06-12 | Aired | |
| 350 | Charm Alert (매력주의보) Kian84 gives and takes, and Yoo Ah-in shows a side of himself not seen before. | 2020-06-19 | Aired | |
| 351 | Veteran (베테랑) Yoo Ah-in's single life continues for a second week. | 2020-06-26 | Aired | |
| 352 | Right to My Taste (취향 저격) Han Hye-yeon has fun at home and Lee Jang-woo spends a romantic summer day. | 2020-07-03 | Aired | |
| 353 | Dream (드림) Pak Se-ri copes with tough life in Seoul and Lee Jang-woo's summer day continues. | 2020-07-10 | Aired | |
| 354 | Her Private Life (그녀의 사생활) Jang Do-yeon spends summer at home and Hwasa's flowers bloom. | 2020-07-17 | Aired | |
| 355 | A Little Flutter (살짝 설렜어) Lee Kyu-hyung shares his playbook for living alone and Sung Hoon goes to a peach farm. | 2020-07-24 | Aired | |
| 356 | Some and Fight (썸앤쌈) Kim Yeon-koung is back on a summer day and Sung Hoon's peach farm story continues. | 2020-07-31 | Aired | |
| 357 | In Search of Happiness (행복을 찾아서) Comedian Kim Min-kyung has a sugary day and Kian84 keeps a diary of insects. | 2020-08-07 | Aired | |
| 358 | Living and Dying for Fun (흥생흥사) Han Hye-jin moves into a new house and Kwak Do-won shows his paradise. | 2020-08-14 | Aired | |
| 359 | Twinkle (트윙클) Park Na-rae has a happy day and Kwak Do-won's paradise continues. | 2020-08-21 | Aired | |
| 360 | Please Take Care of the Rainbow (무지개를 부탁해) Henry finds his real dream house and Lee Jang-woo sends out a risky invitation. | 2020-08-28 | Aired | |
| 361 | Horror Special: Rainbow Vacation (납량특집 : 무지개빛 바캉스) The episode mixes a horror special, a transformation for the women and a rooftop vacation for the idiots. | 2020-09-04 | Aired | |
| 362 | One Household, One Rainbow (1가구 1무지개) The horror special and the rooftop vacation continue, and Kim Young-kwang has a shining day. | 2020-09-11 | Aired | |
| 363 | Telepathy (텔레파시) Kim Min-kyung moves house, and Park Na-rae and Lee Si-eon share a segment. | 2020-09-18 | Aired | |
| 364 | When Autumn Comes (가을이 오면) Wooyoung of 2PM invites viewers into his home and autumn arrives for Lee Si-eon. | 2020-09-25 | Aired | |
| 365 | Chuseok Special, Part 1 (추석 특집 1탄 (with 하석진, 김광규)) Ha Seok-jin and former member Kim Kwang-kyu return for the Chuseok special. | 2020-10-02 | Aired | |
| 366 | Chuseok Special, Part 2 (추석 특집 2탄 (with 이상이, 김광규)) Actor Lee Sang-yi shows a house that brings him happiness, and Kim Kwang-kyu's Chuseok visit continues. | 2020-10-09 | Aired | |
| 367 | A Special Outing (특별한 외출) Kian84, Lee Si-eon and Sung Hoon shoot autumn photos, and Son Dam-bi stays close to a loved one far away. | 2020-10-16 | Aired | |
| 368 | Right to My Taste (취향저격) Hwasa spends a starry night and Seo Ji-hye shows her wise single life. | 2020-10-23 | Aired | |
| 369 | A Single Candle (촛불 하나) The Rainbow Club takes part in Seoul Fashion Week with a hundred-piece challenge. | 2020-10-30 | Aired | |
| 370 | Isn't It Fun (즐겁지 아니한가) Ahn Bo-hyun starts a new life in a new house and Kim Ji-hoon shows his single life. | 2020-11-06 | Aired | |
| 371 | Dreams Come True Jang Do-yeon has a productive day and Kim Kwang-kyu returns with the autumn leaves. | 2020-11-13 | Aired | |
| 372 | A Self-Lit Rainbow (자체발광 무지개) Kai of EXO shows a day of simple happiness and Pak Se-ri has a busy day. | 2020-11-20 | Aired | |
| 373 | I'll Show You (보여줄게) Henry reveals his private life and Pak Se-ri's busy day continues. | 2020-11-27 | Aired | |
| 374 | Do as You Please (네 멋대로 해라) Kyung Soo-jin gets ready for winter and Lee Si-eon goes winter camping. | 2020-12-04 | Aired | |
| 375 | Alone (홀로) Kim Ji-hoon shows how a man can change and Kian84 starts his own Infinite Challenge. | 2020-12-11 | Aired | |
| 376 | Slowly, With You (당신과는 천천히) Kian84's challenge continues and Lee Si-eon begins a farewell trip to Jeju. | 2020-12-18 | Aired | |
| 377 | Si-eon, We Love You (시언아 사랑해) Lee Si-eon says goodbye to the club in Jeju. | 2020-12-25 | Aired | |
| 378 | Bring It On, New Year! (새해야 덤벼라!) Yunho greets the New Year with his usual passion, and Kian84 and Park Na-rae head into the winter wind. | 2021-01-08 | Aired | |
| 379 | Thank You Baseball player Hwang Jae-gyun has a golden day, and Kian84 and Park Na-rae's winter trip continues. | 2021-01-15 | Aired | |
| 380 | The Rainbow's Imagination Becomes Reality (무지개의 상상은 현실이 된다) Henry builds an outdoor spa and actor Park Eun-seok shows his penthouse. | 2021-01-22 | Aired | |
| 381 | Apart and Together (따로 또 같이!) Chansung of 2PM looks after Wooyoung, and Park Eun-seok's penthouse life continues. | 2021-01-29 | Aired | |
| 382 | Nobody Sung Hoon takes a fierce but sweet rest, and Ahn So-hee shows her life at around 30. | 2021-02-05 | Aired | |
| 383 | Tell Me Your Wish (소원을 말해봐) Jang Do-yeon spends time on Jeju Island and Kian84 spends a hopeful Lunar New Year. | 2021-02-12 | Aired | |
| 384 | Between Ideal and Reality (이상과 현실 사이 몸따로! 마음따로!) Pak Se-ri keeps up her diet in the new year and Park Na-rae spends a cold winter day. | 2021-02-19 | Aired | |
| 385 | Soul (소울) Kim Kwang-kyu returns as a painter and Hwasa looks back on dazzling days. | 2021-02-26 | Aired | |
| 386 | A Gift (선물) Lee Jang-woo makes natural seasoning powder with care, and Kian84 and Henry hold on to their friendship. | 2021-03-05 | Aired | |
| 387 | A Fluttering Spring (열정과 냉정 사이 설레는 봄!) Kim Ji-hoon welcomes spring his way, and Kian84 and Henry's friendship story concludes. | 2021-03-12 | Aired | |
| 388 | Fun Because We're Together (함께라서 즐거워) Son Dam-bi blooms in March and Key of SHINee makes his first appearance as a wise homebody, with Taeyeon among the guests. | 2021-03-19 | Aired | |
| 389 | Time Machine (타임머신) Sung Hoon has a lucky day and Park Na-rae wants to go back in time. | 2021-03-26 | Aired | |
| 390 | When Spring Blossoms Come (꽃피는 봄이 오면) Jang Do-yeon has a slightly special Tuesday and Lee Kyu-hyung returns. | 2021-04-02 | Aired | |
| 391 | Our Dawns Are Hotter Than Our Days (우리의 새벽은 낮보다 뜨겁다) Kim Min-kyung's heart races and Brave Brothers returns. | 2021-04-09 | Aired | |
| 392 | Some Like It Hot (뜨거운 것이 좋아) Kim Kwang-kyu comes back with Hwasa and Henry, and Kian84 cleans and polishes. | 2021-04-16 | Aired | |
| 393 | Sweet Home (스위트 홈) Kang Daniel keeps a promised day, and Kim Kwang-kyu's return with Hwasa and Henry continues. | 2021-04-23 | Aired | |
| 394 | Healing (힐링) Spring arrives at Kwak Do-won's paradise and Park Na-rae spends a day saying thank you. | 2021-04-30 | Aired | |
| 395 | You Are My Vitamin (넌 나의 비타민) Simon Dominic dotes on his niece and Kwak Do-won's spring continues. | 2021-05-07 | Aired | |
| 396 | May Is Green (5월은 푸르구나) Kian84 goes on a spring date with Kim Choong-jae, and Lee Ji-hoon has a day of flying. | 2021-05-14 | Aired | |
| 397 | A Real Man (상남자) Junho of 2PM shows up at a friend's door and Lee Jang-woo takes on a hormone diet. | 2021-05-21 | Aired | |
| 398 | Rookie Special (새싹 특집) Nam Yoon-su starts living alone, and Key returns with Taemin. | 2021-05-28 | Aired | |
| 399 | A Gentle Boss (다정 보스) Sung Hoon takes his dog Yang-hee on holiday and Kim Ji-seok shows his life alone. | 2021-06-04 | Aired | |
| 400 | 400th Episode Special (400회 특집) Jun Hyun-moo returns to the club for the 400th episode. | 2021-06-11 | Aired | |
| 401 | Live for Style (폼생폼사) Simon Dominic has a day full of swag and basketball player Heo Hoon shows his single life. | 2021-06-18 | Aired | |
| 402 | Rich in Charm (매력 부자) Heo Hoon's day continues and Kyung Soo-jin returns as Captain Kyung. | 2021-06-25 | Aired | |
| 403 | We Moved Out (우리 독립했어요) Pyo Ye-jin shows her exemplary home and Parc Jae-jung starts life on his own. | 2021-07-02 | Aired | |
| 404 | Goodbye, My Childhood (안녕 나의 어린 날) Park Na-rae holds on to good things and Kian84 works as hard as ever. | 2021-07-09 | Aired | |
| 405 | A Perfect Match (찰떡궁합) Key leads a trip as squad commander and Jun Hyun-moo gives in to his urge to buy. | 2021-07-16 | Aired | |
| 406 | Special Holiday (스페셜 홀리데이) Back after the Tokyo Olympics opening, Sung Hoon levels up and Parc Jae-jung spends a day off. | 2021-07-30 | Aired | |
| 407 | I'm Fine on My Own (혼자서도 잘해요) Kim Kyung-nam tries silent meditation and Kim Ji-hoon enters body-burning season. | 2021-08-06 | Aired | |
| 408 | Summer Vacation Special (여름방학 특집) Hwasa and Park Na-rae, and Jun Hyun-moo and Kian84, go on grown-up summer vacations. | 2021-08-13 | Aired | |
| 409 | That Hot Summer (뜨거웠던 여름) Olympic fencer Oh Sang-uk shows his life as a gold medallist and the summer vacations end. | 2021-08-20 | Aired | |
| 410 | The Fruit of Sweat (땀의 결실) Kim Min-kyung has an eventful day and Oh Sang-uk's story continues. | 2021-08-27 | Aired | |
| 411 | The Return of the Fit Body (몸짱의 귀환) Lee Jang-woo reveals his 100-day diet and Heo Hoon takes his first holiday alone. | 2021-09-03 | Aired | |
| 412 | Olympic Heroes Special, Part 2 (올림픽 영웅 특집 2탄) Volleyball player Kim Yeon-koung is the second Olympic hero of the special. | 2021-09-10 | Aired | |
| 413 | Heart Sniper (심장 저격수) Namkoong Min returns and Kim Yeon-koung goes camping. | 2021-09-17 | Aired | |
| 414 | So Tempting (탐나는도다) On Joo-wan appears on Rainbow Live and the members open the Moomoo Market. | 2021-09-24 | Aired | |
| 415 | Moomoo Market, Part 2 (무무상회 2탄) The Moomoo Market shop run by the members succeeds. | 2021-10-01 | Aired | |
| 416 | Another Me (또 다른 나) Lee Eun-ji shows her daily life and Lee Jang-woo has a day of his own. | 2021-10-08 | Aired | |
| 417 | Shopping Fairy Today (오늘은 소비요정) Kian84 heads out with Key, and Parc Jae-jung has a segment of his own. | 2021-10-15 | Aired | |
| 418 | We're Gganbu (우린 깐부잖아) Anupam Tripathi of Squid Game appears on Rainbow Live, and Kian84 spends the day with Key. | 2021-10-22 | Aired | |
| 419 | Doppelganger (도플갱어) Junho of 2PM and Park Na-rae share the episode. | 2021-10-29 | Aired | |
| 420 | Sisters Who Play (노는 언니들) Honey J shows her life and Hwasa has a day out. | 2021-11-05 | Aired | |
| 421 | Family Gathering (가족 모임) Kim Eung-soo joins Jun Hyun-moo, Kian84, Park Na-rae, Sung Hoon, Hwasa and Key for a family gathering. | 2021-11-12 | Aired | |
| 422 | The 2022 Rainbow Calendar (2022 무지개 달력) Jun Hyun-moo, Kian84, Key, Park Na-rae, Hwasa and Sung Hoon shoot the 2022 Rainbow calendar. | 2021-11-19 | Aired | |
| 423 | A New Start (새로운 시작) Sandara Park shows her life alone, with CL among the guests, and Kian84 has a segment of his own. | 2021-11-26 | Aired | |
| 424 | Nice to See You, Friend (반갑다 친구야) Jun Hyun-moo, Kian84, Sung Hoon and Key get together. | 2021-12-03 | Aired | |
| 425 | A Diary of Growing Up (성장일기) Hwang Jae-gyun and Lee Eun-ji share the episode, with Rhee Dae-eun among the guests. | 2021-12-10 | Aired | |
| 426 | Golden Hands and Big Hands (금손&큰손) Kyung Soo-jin, the golden hands, and Pak Se-ri, the big hands, share the episode. | 2021-12-17 | Aired | |
| 427 | Solo Christmas (솔로크리스마스) Actor Lee Joo-seung makes his first appearance, with Ryeoun, Jang Dong-yoon and Goo Sung-hwan also on screen, and Lee Jang-woo spends Christmas alone. | 2021-12-24 | Aired | |
| 428 | A Fresh Start (새출발) Jun Hyun-moo starts the year and Nam Yoon-su returns with his own segment. | 2022-01-07 | Aired | |
| 429 | Now It Begins (자 이제 시작이야) Code Kunst appears on Rainbow Live for the first time, and Kian84 has his own segment. | 2022-01-14 | Aired | |
| 430 | For Myself (나를 위해) Honey J shows her life and Park Na-rae spends a day on herself. | 2022-01-21 | Aired | |
| 431 | Full of Feeling (감성 충만) Park Na-rae and Mino of Winner each fill the episode with their own moods. | 2022-01-28 | Aired | |
| 432 | Warmth at 1000 Percent (훈훈지수 1000%) Lee Eun-ji returns and Cha Seo-won shows his single life. | 2022-02-04 | Aired | |
| 433 | Bring It On, World (덤벼라 세상아) On Joo-wan and Lee Joo-seung share the episode, with Lee Sang-yeob and Noh Tae-hyun also appearing. | 2022-02-11 | Aired | |
| 434 | Aren't We Friends (우리친구 아이가) Code Kunst and Key spend time together, and Minho of SHINee appears on Rainbow Live. | 2022-02-18 | Aired | |
| 435 | Living and Dying for Romance (낭죽낭사) Cha Seo-won and Kian84 each chase a bit of romance. | 2022-02-25 | Aired | |
| 436 | 2022 Beijing Winter Olympics (2022 베이징 겨울올림픽) Beijing Olympians Kwak Yoon-gy and Kim A-lang appear on Rainbow Live. | 2022-03-04 | Aired | |
| 437 | Making Memories (추억 쌓기) Jun Hyun-moo and Honey J make memories, with Key appearing. | 2022-03-11 | Aired | |
| 438 | A True Friend (찐한 친구) Returning after a week's break, Kian84, Lee Eun-ji and Mino share the episode, with Kim Hae-jun appearing. | 2022-03-25 | Aired | |
| 439 | A Chemistry Hot Spot (케미 맛집) Kian84, Park Na-rae, Lee Jang-woo, Sandara Park, Code Kunst, Mino and Cha Seo-won gather in one episode. | 2022-04-01 | Aired | |
| 440 | Home, Sweet Home (즐거운 나의집) Kim Kwang-kyu opens his home to Park Na-rae, Lee Jang-woo, Sandara Park, Code Kunst and Cha Seo-won, and Yook Joong-wan drops in. | 2022-04-08 | Aired | |
| 441 | Bucket List (버킷 리스트) Kyung Soo-jin works through her bucket list and Kian84 has his own segment. | 2022-04-15 | Aired | |
| 442 | A Man's Romance (남자의 로망) Lee Jang-woo and Kian84 chase a man's romance, with Jun Hyun-moo and Code Kunst appearing. | 2022-04-22 | Aired | |
| 443 | A Topsy-Turvy Day (우당탕탕 하루) Seol In-ah appears on Rainbow Live and Key has a chaotic day. | 2022-04-29 | Aired | |
| 444 | Passion! Passion! Passion! (열정! 열정! 열정!) Jun Hyun-moo, Kian84, Lee Jang-woo, Key, Lee Joo-seung and Code Kunst give everything, with Gaeko appearing. | 2022-05-06 | Aired | |
| 445 | I Will Win in the End (끝내 이기리라) Jeon So-yeon of (G)I-dle appears on Rainbow Live and Lee Joo-seung has his own segment. | 2022-05-13 | Aired | |
| 446 | I Need Healing (힐링이 필요해) Pak Se-ri and Cha Seo-won each look for some healing. | 2022-05-20 | Aired | |
| 447 | The People Na-rae Loved Back Then (그 시절 나래가 사랑했던 사람들) Park Na-rae is joined by former member Fabien. | 2022-05-27 | Aired | |
| 448 | It's Not a Party Without Us (우리가 빠지면 PARTY가 아니지) Kim Kwang-kyu and Honey J join Jun Hyun-moo, Kian84 and Hwasa for a party. | 2022-06-03 | Aired | |
| 449 | Do You Know the Trends? (니들이 트렌드를 알어?) Code Kunst and Key go trend-hunting with Minho, and Son Dong-woon appears. | 2022-06-10 | Aired | |
| 450 | A Wish Come True (소원성취) Lee Jang-woo and Code Kunst each get a wish granted, with Jun Hyun-moo appearing. | 2022-06-17 | Aired | |
| 451 | Small but Certain Happiness (소확행) Kian84 and Pak Se-ri find small pleasures, and Kim Choong-jae appears. | 2022-06-24 | Aired | |
| 452 | Introduce Your Friend Special (무.친.소 특집) Kim Hae-jun appears on Rainbow Live and Park Na-rae introduces her friend Jung Chan-sung, The Korean Zombie. | 2022-07-01 | Aired | |
| 453 | My Hero (나의 영웅) Park Na-rae spends more time with Jung Chan-sung, and Code Kunst and Kim Kwang-kyu have their own segments. | 2022-07-08 | Aired | |
| 454 | First Dog Day Special (초복특집) Kim Kwang-kyu and Sandara Park mark the first day of the dog days, with Sung Dong-il on Rainbow Live. | 2022-07-15 | Aired | |
| 455 | Our Happy Time (우리들의 행복한 시간) Cha Seo-won, Honey J, Park Na-rae, Key, Lee Joo-seung and Goo Sung-hwan spend a happy day together. | 2022-07-22 | Aired | |
| 456 | Never Stop (네버스탑) Mino, Cha Seo-won, Honey J, Park Na-rae and Key keep going, with Kang Seung-yoon appearing. | 2022-07-29 | Aired | |
| 457 | Too Hot Lee Jang-woo, Kian84 and Kim Hae-jun take on the heat of August. | 2022-08-05 | Aired | |
| 458 | A Very Special Vacation (아주 특별한 휴가) Hwasa, Kian84 and Kim Hae-jun go on a very special vacation. | 2022-08-12 | Aired | |
| 459 | World Cup Class Special (월드(컵)클래스 특집) Hwang Hee-chan appears on Rainbow Live in a World Cup special. | 2022-08-19 | Aired | |
| 460 | Hype Boy Hwang Hee-chan's day continues, and Kim Kwang-kyu and Code Kunst have their own segments. | 2022-08-26 | Aired | |
| 461 | Super Hero (슈퍼 히어로) Kim Ji-hoon returns and Park Na-rae spends the day with Key. | 2022-09-02 | Aired | |
| 462 | Chuseok Special: We're Friends Born in '77 (추석특집 77친구쟈나) Jun Hyun-moo and Pak Se-ri spend Chuseok together as friends born in 1977, with Han Suk-joon appearing. | 2022-09-09 | Aired | |
| 463 | Attention Jun Hyun-moo spends time with Crush, and Han Suk-joon appears again. | 2022-09-16 | Aired | |
| 464 | Surprise (서프라이즈) Chun Jung-myung appears on Rainbow Live and Key prepares a surprise. | 2022-09-23 | Aired | |
| 465 | The Invitation (초대장) The Palm Oil line of Jun Hyun-moo, Park Na-rae and Lee Jang-woo welcomes Cha Seo-won. | 2022-09-30 | Aired | |
| 466 | Next Level The Palm Oil line spends a day with Code Kunst. | 2022-10-07 | Aired | |
| 467 | I Go My Own Way (나는 나의 길을 간다) Lee Chan-hyuk of AKMU shows his single life and Lee Joo-seung has his own segment. | 2022-10-14 | Aired | |
| 468 | I Fell in Love (난~ 사랑에 빠졌죠) Honey J and Lee Jang-woo each fall for something new. | 2022-10-21 | Aired | |
| 469 | You Are My Vitamin (넌 나의 비타민) Lim Ju-hwan appears on Rainbow Live and Cha Seo-won has his own segment. | 2022-10-28 | Aired | |
| 470 | The Rainbow Has Landed (떴다 무지개) Back after a week off for national mourning, Kian84 spends the day with Crush and Mino appears. | 2022-11-11 | Aired | |
| 471 | Black Hole (블랙홀) Kian84 and Mino travel to England, and Bae Da-bin appears on Rainbow Live. | 2022-11-18 | Aired | |
| 472 | Dynamic Trio (다이나믹 트리오) Park Na-rae and Code Kunst meet Dynamic Duo, with Kim Hae-jun and Kian84 appearing. | 2022-11-25 | Aired | |
| 473 | A Big-Hearted Rainbow Feast, 77 Times Over (77배 무지개 큰손잔치) Delayed a week by the World Cup, Pak Se-ri throws a big-handed feast for Jun Hyun-moo, Kian84, Park Na-rae, Key and Code Kunst. | 2022-12-09 | Aired | |
| 474 | Oh Happy Day (오 해피데이) Kim Kwang-kyu and Key share the episode. | 2022-12-16 | Aired | |
| 475 | Christmas Special (크리스마스 특집) The Palm Oil line holds an overseas seminar and Cho Gue-sung appears. | 2022-12-23 | Aired | |
| 476 | Dr. Chomp (쩝쩝박사) The Palm Oil family of Jun Hyun-moo, Park Na-rae and Lee Jang-woo goes to Vietnam. | 2022-12-30 | Aired | |
| 477 | Variety Fairies (예능 요정) The members go behind the scenes of the 2022 MBC Entertainment Awards. | 2023-01-06 | Aired | |
| 478 | Happy New Year (해피 뉴 이어) Chun Jung-myung bakes scones and Kian84 starts the year. | 2023-01-13 | Aired | |
| 479 | Positive, Positive, Positive (긍정 긍정 긍정) Kian84 takes Lee Joo-seung and Code Kunst on a Ki family retreat for Lunar New Year, and Lee Jong-won shows his life. | 2023-01-20 | Aired | |
| 480 | Happy Together (해삐 투게더) The Ki family retreat continues and Bae Da-bin goes to the market. | 2023-01-27 | Aired | |
| 481 | Do Whatever You Want (하고 싶은 거 다 해) Jun Hyun-moo turns photographer and Key has his own segment, with Taeyeon and Lee Chang-sub appearing. | 2023-02-03 | Aired | |
| 482 | Rainbow Hipsters (무지개 힙쟁이) Honey J visits Park Na-rae's place, and Mino has his own segment. | 2023-02-10 | Aired | |
| 483 | Customer Satisfaction (고객 만족♥) Code Kunst runs a flea market for Key, Kian84, Jun Hyun-moo, Chun Jung-myung and Lee Joo-seung. | 2023-02-17 | Aired | |
| 484 | Shopping King Rainbow (쇼핑왕 무지개) Code Kunst's flea market continues with Lee Jang-woo and Jun Hyun-moo, and Lee Dong-hwi appears. | 2023-02-24 | Aired | |
| 485 | Today's Sensibility (요즘 갬성) Kim Kwang-kyu goes to Udo Island and Lee You-jin shows his life, with Lee Hyo-jung appearing. | 2023-03-03 | Aired | |
| 486 | The Body Building Fuss (육체미 소동) The Palm Oil family gets a medical check-up, with Kian84 joining in. | 2023-03-17 | Aired | |
| 487 | I'll Show You (보여줄게) Lee Chang-sub of BTOB appears on the show, and the Palm Oil family keeps going. | 2023-03-24 | Aired | |
| 488 | Passion at Max Level (열정 만렙) Lee You-jin spends a day with Kian84 and Chun Jung-myung. | 2023-03-31 | Aired | |
| 489 | Do I Have the Face of a King (내가 왕이 될 상인가) A fashion war breaks out among Jun Hyun-moo, Kian84, Key, Code Kunst and Mino, alongside a cooking exam. | 2023-04-07 | Aired | |
| 490 | D-Day The fashion war ends and one of the members moves house, with Lee Joo-seung and Goo Sung-hwan appearing. | 2023-04-14 | Aired | |
| 491 | I Am Announcer Kim Dae-ho makes his first appearance, alongside Park Na-rae and Code Kunst. | 2023-04-21 | Aired | |
| 492 | Lovely Day (러블리 데이) Woo Do-hwan and Lee Sang-yi spend the day with Code Kunst, and Park Na-rae has her own segment. | 2023-04-28 | Aired | |
| 493 | Dreams and Reality (꿈과 현실) Lee Jang-woo and Lee Chang-sub chase a dream, with Lee Seung-hyung appearing. | 2023-05-05 | Aired | |
| 494 | Rainbow's 10th Anniversary Package Tour (무지개 10주년 패키지여행) For the tenth anniversary the club takes a package tour to Mongolia. | 2023-05-12 | Aired | |
| 495 | Rainbow's 10th Anniversary Package Tour, Part 2 (무지개 10주년 패키지여행 2탄) The Mongolia trip goes on with Kim Kwang-kyu, Kian84, Park Na-rae, Code Kunst, Jun Hyun-moo, Lee Joo-seung, Key and Lee Jang-woo. | 2023-05-19 | Aired | |
| 496 | Our Friendship Forever (우리 우정 영원히) The Mongolia trip ends and Lee Joo-seung's friend of ten years, Chun Woo-hee, pays a surprise visit. | 2023-05-26 | Aired | |
| 497 | Do Whatever You Want (하고 싶은 거 다 해) Jun Hyun-moo spends time with Lee You-jin and Lee Hyo-jung. | 2023-06-02 | Aired | |
| 498 | How to Live Like Myself (나답게 사는 법) Kim Dae-ho shows his way of living and Yun Sung-bin appears. | 2023-06-09 | Aired | |
| 499 | Let's Go (가보자고) Kim Yeon-koung and Code Kunst share the episode, with Oh Se-keun appearing. | 2023-06-16 | Aired | |
| 500 | Rainbow Traveller (무지개 트래블러) For the 500th episode the Palm Oil line travels with Kian84. | 2023-06-23 | Aired | |
| 501 | Rainbow Gourmets (식객 무지개) The Palm Oil line continues its food trip. | 2023-06-30 | Aired | |
| 502 | Show Lee Joo-seung spends time with Choi Jae-rim. | 2023-07-07 | Aired | |
| 503 | Fresh Men and Women (쾌남쾌녀) Park Na-rae and Kim Kwang-kyu share the episode, with Lee Kwang-joon appearing. | 2023-07-14 | Aired | |
| 504 | That Summer (그 해 여름) Kim Dae-ho takes a staycation at the foot of Inwangsan, with Lee Chang-sub and Key also featured. | 2023-07-21 | Aired | |
| 505 | I'm Not the Me You Knew (니가 알던 내가 아냐) Jun Hyun-moo and Yun Sung-bin share the episode, with Sandara Park and NCT Dream appearing. | 2023-07-28 | Aired | |
| 506 | The God-Life Crowd (갓생러들) Kian84 and Jin Ji-hee each live a productive day. | 2023-08-04 | Aired | |
| 507 | Hey, You Can Do It Too (야, 너두 할 수 있어) Lee Jang-woo and Code Kunst meet Lee Seung-yeop and Yang Eui-ji. | 2023-08-11 | Aired | |
| 508 | Born to Be a Hot Girl (본 투 비 핫걸) Park Na-rae spends time with Jihyo of Twice and Hwang Bo-ra. | 2023-08-18 | Aired | |
| 509 | Lost in Romance (로망 과몰입러) Kim Dae-ho and Lee Chan-hyuk each live out a romantic idea. | 2023-08-25 | Aired | |
| 510 | Well Done Today (수고했어, 오늘도) Kim Dae-ho and Key share the episode. | 2023-09-01 | Aired | |
| 511 | Wish Me Luck (행운을 빌어 줘) Lee Jang-woo and Jun Hyun-moo share the episode. | 2023-09-08 | Aired | |
| 512 | Sincerity Over the Limit (진심 한도 초과) Kian84 and Lee Joo-seung share the episode with Kim Sung-kyu of Infinite. | 2023-09-15 | Aired | |
| 513 | A Rainbow That Crosses the Line (선을 넘는 무지개) Code Kunst spends the day with Lee Chang-sub. | 2023-09-22 | Aired | |
| 514 | Chuseok Special (추석특집 나 혼자 산다) Park Na-rae and Lee Chan-hyuk lead the Chuseok episode, with Yang Se-chan and Oh Eun-young appearing. | 2023-09-29 | Aired | |
| 515 | Not Jealous at All (부럽지가 않어~) Jun Hyun-moo and Jin Ji-hee share the episode, with Julian Quintart and Alberto Mondi among the guests. | 2023-10-06 | Aired | |
| 516 | Dream Partners (환상의 짝꿍) Code Kunst, Yun Sung-bin and Jihyo share the episode. | 2023-10-13 | Aired | |
| 517 | Dreams Come True (꿈은 이루어진다) Kian84, Kim Dae-ho and Lee Jang-woo each chase a dream. | 2023-10-20 | Aired | |
| 518 | A Golden Rainbow (황금빛 무지개) Kian84 and Lee Joo-seung share the episode. | 2023-10-27 | Aired | |
| 519 | Well Done, Shrug Shrug (으쓱으쓱 잘했다) Park Hye-jeong appears on Rainbow Live and Key has his own segment, with Renjun appearing. | 2023-11-03 | Aired | |
| 520 | My Productive-Life Diary (나의 갓생일지) Ha Seok-jin returns with his own segment and Park Na-rae has hers. | 2023-11-10 | Aired | |
| 521 | A Bright Sunny Day (쨍하고 해 뜰 날) Kim Dae-ho and Lee You-jin share the episode. | 2023-11-17 | Aired | |
| 522 | Destiny (운명) Kim Dae-ho, Kim Kwang-kyu and Code Kunst share the episode. | 2023-11-24 | Aired | |
| 523 | I Only See You (너만 보인단 말이야) Lee Jang-woo, Kim Kwang-kyu and Code Kunst share the episode. | 2023-12-01 | Aired | |
| 524 | Year-End Tax Settlement (연말정산) Kian84 and Jun Hyun-moo look back over their year. | 2023-12-08 | Aired | |
| 525 | The Pioneers (개척자들) The Palm Oil line goes exploring with Lee Chang-sub. | 2023-12-15 | Aired | |
| 526 | OK, Eating Siblings (오케이 먹남매) The Palm Oil siblings close the year with food. | 2023-12-22 | Aired | |
| 527 | Welcome, 2024 (어서와 2024) Kian84 and Kim Dae-ho welcome 2024 in their own ways. | 2024-01-05 | Aired | |
| 528 | A Hot Meeting (뜨거운 만남) Key spends the day with Cho Gue-sung, and Kany appears. | 2024-01-12 | Aired | |
| 529 | Living Up to the Name (명불허전) Cho Gue-sung's day continues and Kyuhyun of Super Junior shows his life. | 2024-01-19 | Aired | |
| 530 | It Actually Works? (이게 되네?) Kian84, Lee Jang-woo and Kim Dae-ho share the episode with Jihyo, while Kim Se-jeong and Kim Na-young appear. | 2024-01-26 | Aired | |
| 531 | Oh My Chemistry (오 마이 케미~) Kian84, Lee Jang-woo and Code Kunst test their chemistry. | 2024-02-02 | Aired | |
| 532 | Lunar New Year Special: Inner Strength 100 (설날특집 내공 : 100) Lee Joo-seung and Seolhyun share the Lunar New Year episode. | 2024-02-09 | Aired | |
| 533 | Health Keepers (건강 지킴이) Jun Hyun-moo and Park Na-rae look after their health. | 2024-02-16 | Aired | |
| 534 | The Stage Master of This Neighbourhood (이 구역의 무대 장인) Kim Dae-ho spends time with Danny Koo. | 2024-02-23 | Aired | |
| 535 | Rainbow Family Day (무지개 패밀리데이) Jun Hyun-moo and Kian84 spend a family day with Kyuhyun. | 2024-03-01 | Aired | |
| 536 | A Lap of the Neighbourhood (동네 한 바퀴) Singer Park Ji-hyeon makes his first appearance, and Jun Hyun-moo and Kian84 also feature. | 2024-03-08 | Aired | |
| 537 | Start, Spring (시작해, 봄) Lee Jang-woo and Key start the spring. | 2024-03-15 | Aired | |
| 538 | A Small, Simple Day (小小한 날) Park Na-rae spends a simple day and Park Seo-ham shows his life alone. | 2024-03-22 | Aired | |
| 539 | A Genius at His Day Job (본업천재) Code Kunst works with Danny Koo, and Jun Hyun-moo and Park Na-rae appear. | 2024-03-29 | Aired | |
| 540 | A Triumphant Homecoming (금의환향) Kian84 goes home in triumph and Lee Jong-won returns. | 2024-04-05 | Aired | |
| 541 | One More Step (한 걸음 더) Lee Joo-seung and Ahn Jae-hyun share the episode. | 2024-04-12 | Aired | |
| 542 | Right to My Taste (취향저격) Code Kunst and Doyoung of NCT share the episode, with Kim Dae-ho appearing. | 2024-04-19 | Aired | |
| 543 | Mission Clear (미션 클리어) The Palm Oil line of Jun Hyun-moo, Park Na-rae and Lee Jang-woo completes a mission with Park Ji-hyeon. | 2024-04-26 | Aired | |
| 544 | High Tension (하이텐션) The Palm Oil line spends a high-energy day with Jihyo. | 2024-05-03 | Aired | |
| 545 | Rich in Charm (매력부자) Kim Dae-ho and Ahn Jae-hyun share the episode. | 2024-05-10 | Aired | |
| 546 | About Romance (낭만에 대하여) Goo Sung-hwan makes his first appearance and Key has his own segment. | 2024-05-17 | Aired | |
| 547 | You Can Do It (할 수 있어) Jun Hyun-moo and Joo Hyun-young share the episode. | 2024-05-24 | Aired | |
| 548 | I'm Happy (난 행복해) Park Na-rae spends the day with Lee Chang-sub, and Solar appears. | 2024-05-31 | Aired | |
| 549 | Happiness Button (행복 버튼) Code Kunst and Danny Koo press the happiness button together. | 2024-06-07 | Aired | |
| 550 | Finding the Child Within (동심 찾기) Kian84 and Doyoung look for their inner child. | 2024-06-14 | Aired | |
| 551 | Happy Virus (해피 바이러스) Lee Jang-woo and Goo Sung-hwan share the episode. | 2024-06-21 | Aired | |
| 552 | No Pain, No Gain (고진감래) The Palm Oil line and Key share a sweet ending after hard work. | 2024-06-28 | Aired | |
| 553 | The Best Choice (최고의 선택) The Palm Oil line spends the day with Kyuhyun. | 2024-07-05 | Aired | |
| 554 | Fully Charged (충전 완료) Kim Dae-ho and Ahn Jae-hyun recharge, with Doyoung appearing. | 2024-07-12 | Aired | |
| 555 | Experience Is Growth (경험은 성장이다) Jun Hyun-moo and Lee Joo-seung share the episode. | 2024-07-19 | Aired | |
| 556 | Summer Vacation (여름 방학) Kian84, Lee Jang-woo and Kim Dae-ho go on a summer vacation. | 2024-07-26 | Aired | |
| 557 | Enjoying the Challenge (도전을 즐거워) After a break for the Paris Olympics, Code Kunst and Yoon Ga-i share the episode. | 2024-08-09 | Aired | |
| 558 | A Hot Summer (뜨거운 여름) Kim Dae-ho and Park Na-rae share the episode with Christina, Bang Soo-hyun and Doyoung. | 2024-08-16 | Aired | |
| 559 | Irreplaceable (대체불가) Kim Dae-ho, Goo Sung-hwan, Bang Soo-hyun and Doyoung share the episode. | 2024-08-23 | Aired | |
| 560 | Watching Again and Again (보고 또 보고) Key spends time with Olympic fencer Oh Sang-uk. | 2024-08-30 | Aired | |
| 561 | Emptying and Filling (비움 과 채움) Kian84, Code Kunst, Lee Joo-seung and Jun Hyun-moo share the episode. | 2024-09-06 | Aired | |
| 562 | A Happiness Dive (행복 다이브) Code Kunst, Lee Joo-seung, Jun Hyun-moo and Park Ji-hyeon share the episode. | 2024-09-13 | Aired | |
| 563 | Inner Peace (이너피스) Lee Jang-woo and Ahn Jae-hyun look for inner peace. | 2024-09-20 | Aired | |
| 564 | Between Romance and Reality (낭만과 현실사이) Jun Hyun-moo, Doyoung, Ahn Jae-hyun and Cha Seo-won share the episode. | 2024-09-27 | Aired | |
| 565 | A Rainbow in Season (제철 맞은 무지개) Kim Dae-ho spends time with Danny Koo and Sumi Jo. | 2024-10-04 | Aired | |
| 566 | 100 Percent in Sync (싱크로율 100%) Park Na-rae and Yoon Ga-i share the episode, with Kim Sook and Lim Hyung-joon. | 2024-10-11 | Aired | |
| 567 | A Hero, Anyway (아무튼영웅) Code Kunst, Kian84 and Park Ji-hyeon share the episode. | 2024-10-18 | Aired | |
| 568 | Feeling Autumn (가을 타놔봐) Kian84, Park Ji-hyeon and Goo Sung-hwan share the episode. | 2024-10-25 | Aired | |
| 569 | Me Versus Me (나 대 나) Lee Jang-woo and Ko Jun share the episode. | 2024-11-01 | Aired | |
| 570 | First Time in This Life (이번생엔 처음이라) Ahn Jae-hyun and Lee Joo-seung share the episode. | 2024-11-08 | Aired | |
| 571 | Level Plus One (레벨+1) Jun Hyun-moo and Lee Jang-woo spend the day with Jung Ji-sun. | 2024-11-15 | Aired | |
| 572 | Running Through New York (뉴욕을 달리다) Kian84 travels to New York. | 2024-11-22 | Aired | |
| 573 | A Lonely Fight (고독한 사투) Key and Ko Jun share the episode. | 2024-11-29 | Aired | |
| 574 | Soulmate (소울 메이트) Delayed a week by a news special, the episode follows Park Na-rae and Doyoung, with Jung Jae-young and Jonathan. | 2024-12-13 | Aired | |
| 575 | Real Guys (리얼 가이즈) Kwak Do-gyu and Goo Sung-hwan share the episode. | 2024-12-20 | Aired | |
| 576 | A Trip My Way (내 맘대로 여행) Jun Hyun-moo and Goo Sung-hwan close the year with a trip of their own design. | 2024-12-27 | Aired | |
| 577 | New Year Special 2025 (새해특집 2025년) Park Na-rae, Park Ji-hyeon and Ahn Jae-hyun open 2025. | 2025-01-03 | Aired | |
| 578 | Rainbow Pride Across the Country (전국 무지개 자랑) Key shares the episode with Jo A-ram, who appears on Rainbow Live. | 2025-01-10 | Aired | |
| 579 | A Deep-Rooted Tree (뿌리깊은 나무) Code Kunst and Lee Jang-woo each get a segment. | 2025-01-17 | Aired | |
| 580 | Why Did You Come to My House (우리집에 왜 왔니) Lee Jang-woo, Kim Dae-ho and Kian84 go visiting, and Lee Joo-seung has his own segment. | 2025-01-24 | Aired | |
| 581 | Now I Can Say It (이제는 말할수 있다) Lee Jang-woo, Kim Dae-ho and Kian84 continue their outing. | 2025-01-31 | Aired | |
| 582 | We Go Pretty Well Together (우리 제법 잘 어울려요) Park Na-rae spends the day with Park Ji-hyeon, while Ko Jun is joined by Kim Sung-kyun. | 2025-02-07 | Aired | |
| 583 | Super Natural (슈퍼 내추럴) Ok Ja-yeon appears on Rainbow Live, and Jun Hyun-moo meets Son Bum-soo. | 2025-02-14 | Aired | |
| 584 | Yes, I've Decided (그래 결심했어) Goo Sung-hwan makes a decision, and Key, Lee Joo-seung and Kany spend time together. | 2025-02-21 | Aired | |
| 585 | Levelling Up Today (오늘도 레벨 업) J-Hope of BTS appears on Rainbow Live from Los Angeles, where he is working on music, and Code Kunst has his own segment. | 2025-02-28 | Aired | |
| 586 | My Way (마이웨이) J-Hope's Rainbow Live continues, and Kian84 goes his own way. | 2025-03-07 | Aired | |
| 587 | Learn to Live (배워야 산다) Park Na-rae and Jang Do-yeon take lessons, and Lee Jang-woo learns with Park Min-hyuk. | 2025-03-14 | Aired | |
| 588 | Walking Into Spring (워킹 투더 봄) Kim Dae-ho and Ok Ja-yeon walk into spring. | 2025-03-21 | Aired | |
| 589 | Total Chaos (개판 오분전) Key and Lee Joo-seung each have a chaotic day. | 2025-03-28 | Aired | |
| 590 | I'll Keep the Engine Running (엔진을 켜둘게) Kian84 has his own segment and Jung Jae-kwang appears on Rainbow Live. | 2025-04-04 | Aired | |
| 591 | No Pain, No Gain (노페인 노게인) Joy of Red Velvet appears on Rainbow Live with Rei, and Jun Hyun-moo has his own segment. | 2025-04-11 | Aired | |
| 592 | God of Music (음악의 신) Code Kunst works on music, while Danny Koo meets Ahn Sung-jae. | 2025-04-18 | Aired | |
| 593 | A Romantic Trip Begins (낭만여행 시작합니다) Goo Sung-hwan and Park Ji-hyeon each set off on a romantic trip. | 2025-04-25 | Aired | |
| 594 | Rainbow Sheriffs Have Landed (떴다! 무지개 보안관) Park Na-rae and Kian84 play sheriffs, and Lim Woo-il appears on Rainbow Live. | 2025-05-02 | Aired | |
| 595 | Yes, Right Now (그래 바로 지금) Jun Hyun-moo and Lee Joo-seung go out together, and Ahn Jae-hyun has his own segment. | 2025-05-09 | Aired | |
| 596 | Ready? Go! (레디? 고!) Lee Jang-woo spends the day with Ryeoun and Lee Know, and Kai appears on Rainbow Live. | 2025-05-16 | Aired | |
| 597 | I Need Healing (힐링이 필요해) Kian84 and Key each look for healing. | 2025-05-23 | Aired | |
| 598 | One Step, Two Steps (한 발짝 두 발짝) Yook Sung-jae appears on Rainbow Live and Kim Dae-ho has his own segment. | 2025-05-30 | Aired | |
| 599 | The Taste of Healing (힐링의 맛) Park Na-rae and Doyoung each find their own healing. | 2025-06-06 | Aired | |
| 600 | 600th Episode Special: My Ideal God-Life (600회 특집 추구미 갓생) For the 600th episode Jun Hyun-moo and Goo Sung-hwan chase their ideal productive life, and Ko Kang-yong appears on Rainbow Live. | 2025-06-13 | Aired | |
| 601 | Wishing You Luck (행운을 빌어요) Kim Dae-ho, Code Kunst and Ok Ja-yeon go out together, and Ahn Jae-hyun has his own segment. | 2025-06-20 | Aired | |
| 602 | Just Being Happy (행복해 버리기) The Palm Oil line and the trio of Kim Dae-ho, Code Kunst and Ok Ja-yeon share the episode. | 2025-06-27 | Aired | |
| 603 | The Eating Siblings of Rainbow Town (무지개 동네 먹남매) The Palm Oil line eats its way around the neighbourhood. | 2025-07-04 | Aired | |
| 604 | Fire Minho of SHINee appears on Rainbow Live and Lim Woo-il has his own segment. | 2025-07-11 | Aired | |
| 605 | Happy Because We're Together (함께여서 행복해) Kian84 meets Kangnam, and Joy has her own segment. | 2025-07-18 | Aired | |
| 606 | Wanting to Avoid the Sun (태양을 피하고 싶어서) Key spends the day with Moon Se-yoon, Hanhae and Seo Bum-june, and Park Ji-hyeon has his own segment. | 2025-07-25 | Aired | |
| 607 | The Nation of Happiness (행복의 민족) Park Na-rae has her own segment, and Lee Jung and Roh Yoon-seo spend time together. | 2025-08-01 | Aired | |
| 608 | To the End (끝까지 간다) Code Kunst and Minho go all the way, and Goo Sung-hwan has his own segment. | 2025-08-08 | Aired | |
| 609 | Each Their Own Dream (각자의 꿈) Jun Hyun-moo has his own segment, and Ko Kang-yong spends time with Kim Na-jin. | 2025-08-15 | Aired | |
| 610 | I Want to Go Back (나 다시 돌아갈래) Lee Jang-woo visits the couple Ha Jae-sook and Lee Jun-haeng, and Lee Joo-seung has his own segment. | 2025-08-22 | Aired | |
| 611 | A Happy Ending Today Too (오늘도 해피엔딩) Park Chun-hyu and Will Aronson share their day, and Kian84 spends time with Sean. | 2025-08-29 | Aired | |
| 612 | A Master of Transformation (변신의 귀재) Park Na-rae and Ahn Jae-hyun each transform. | 2025-09-05 | Aired | |
| 613 | Bucket List (버킷리스트) Kim Dae-ho and Lee Jung each tick off a bucket-list item. | 2025-09-12 | Aired | |
| 614 | A Solid Support (든든한 버팀목) Key and Lee Joo-seung share the episode. | 2025-09-19 | Aired | |
| 615 | Three-Leaf Clover (세잎클로버) Jun Hyun-moo, Park Na-rae and Kian84 head out together, and Kai returns. | 2025-09-26 | Aired | |
| 616 | Santa on an Autumn Day (가을날의 산타) Jun Hyun-moo, Park Na-rae and Kian84 play autumn Santa, and Dowoon spends time with Lee Sung-woo. | 2025-10-03 | Aired | |
| 617 | A Fun Outing (즐거운 외출) Goo Sung-hwan and Minho each go on a fun outing. | 2025-10-10 | Aired | |
| 618 | The Pain of Creation (창작의 고통) Kian84 shares the pain of creation with Kim Choong-jae and Lee Mal-nyeon, and Code Kunst has his own segment. | 2025-10-17 | Aired | |
| 619 | The 1st Innocent Sports Day (제1회 순진무구 운동회) Sixteen members, among them Jun Hyun-moo, Park Na-rae, Kian84, Key and Minho, compete in the first Innocent sports day. | 2025-10-24 | Aired | |
| 620 | One Page (한 페이지) The sports day reaches part two, and Park Chun-hyu and Will Aronson meet Park Jin-joo. | 2025-10-31 | Aired | |
| 621 | Please Take Care of Me (잘 부탁드립니다) Jun Hyun-moo and Ok Ja-yeon share the episode. | 2025-11-07 | Aired | |
| 622 | Workout Done (#오.운.완) Jesse Lingard and Kim Jin-su finish a workout, and Lim Woo-il spends time with the couple Hong Yun-hwa and Kim Min-ki. | 2025-11-14 | Aired | |
| 623 | First Date (첫 데이트) Park Na-rae has her own segment, and Park Ji-hyeon meets Nam Jin. | 2025-11-21 | Aired | |
| 624 | Happiness Full of Bread (빵빵한 행복) Goo Sung-hwan spends time with Lee Se-na, and Seo Bum-june has his own segment. | 2025-11-28 | Aired | |
| 625 | One Fine Day (어느 멋진 날) Lee Jang-woo marries Jo Hye-won, Jun Hyun-moo and Kian84 share a segment, and Dowoon returns. | 2025-12-05 | Aired | |
| 626 | Gold Kim Ha-seong, Kim Jae-hyun and Jung Ki-hoon share a segment, and Key spends time with Kany. | 2025-12-12 | Aired | |
| 627 | Like Father, Like Son (붕어빵) Minho and Ko Kang-yong share the episode. | 2025-12-19 | Aired | |
| 628 | A New Connection (새로운 인연) Kian84 and Lee Joo-seung close out 2025. | 2025-12-26 | Aired | |
| 629 | Rainbow Bazaar (무지개 바자회) Jun Hyun-moo, Kian84, Code Kunst and Joy gather things they no longer use for a Rainbow grand bazaar, with Sean, Cha Tae-hyun and Heo Sung-tae among the shoppers and all proceeds donated. | 2026-01-09 | Aired | |
| 630 | Dreams Come True Goo Sung-hwan tries for a motorcycle licence, and the second round of the bazaar draws big spenders such as Cha Tae-hyun and Sean. | 2026-01-16 | Aired | |
| 631 | The Happiness Formula (행복공식) Actor Bae Na-ra shows the home he has lived in alone for 16 years, and Kim Dae-ho takes visiting cousins from Yangpyeong on a tour of Seoul. | 2026-01-23 | Aired | |
| 632 | Now Charging (충전중입니다) Kian84 and Dowoon brave the cold to see the first sunrise of the year, and Seo Bum-june visits seven neighbourhood bakeries and meets Yoo Ji-tae. | 2026-01-30 | Aired | |
| 633 | Isn't It Good (좋지 아니한가) Han Kyung-rok of Crying Nut shows his home of 20 years and his Hongdae days, while Park Ji-hyeon escapes the cold at a botanical garden and a market. | 2026-02-06 | Aired | |
| 634 | A Wellness Recipe (웰빙 레시피) Korean food chef Kim Si-hyun opens a kitchen full of wild greens, and Ok Ja-yeon adopts a rescued cat named Bom and joins a table-tennis club. | 2026-02-13 | Aired | |
| 635 | Moomoo Call-Out Service (무무 출동 서비스) Jun Hyun-moo bakes his own Dubai cookies and then visits members' homes to service items they bought at the bazaar. | 2026-02-20 | Aired | |
| 636 | Happiness Is by My Side (행복은 나의 곁에) Jun Hyun-moo's house calls continue with a Dubai cookie tasting at Goo Sung-hwan's place, and Code Kunst makes a spur-of-the-moment trip to Busan with Lee Dong-hwi. | 2026-02-27 | Aired | |
| 637 | A Sweet and Salty Life (단짠 라이프) Tsuki of Billlie shows ten years of life in Korea, and Lee Joo-seung donates 30 kg of clothes before going vintage shopping with Son Woo-hyun. | 2026-03-06 | Aired | |
| 638 | Flutter Edition (설렘 에디션) Kian84 flies to Japan to meet his long-time idol, the manga artist Junji Ito, and Ko Kang-yong goes house hunting to leave his one-room flat. | 2026-03-13 | Aired | |
| 639 | Follow Your Heart (마음 가는 대로) Kian84 shares a lunch box with Junji Ito and talks about his work, and Bae Na-ra camps alone by the sea. | 2026-03-20 | Aired | |
| 640 | An Ordinary Day (보통의 일상) Actor Bae In-hyuk joins as a new Rainbow member, moving between his Seoul flat and farming in Sunchang, and Jun Hyun-moo tries interior work himself. | 2026-03-27 | Aired | |
| 641 | Happiness Max (행복 MAX) Minho visits his father, coach of K League 2 side Yongin FC, with a coffee truck and a kicking contest, and chef Kim Si-hyun forages greens in Tongyeong. | 2026-04-03 | Aired | |
| 642 | A Day for Me (나를 위한 날) Kim Shin-young shows her shoe collection and DIY hobbies on Rainbow Live, and Lim Woo-il goes to cooking school. | 2026-04-10 | Aired | |
| 643 | Energy at Full Throttle (에너지 풀악셀) Goo Sung-hwan walks his Seoul-to-Busan march, and actress Park Kyung-hye shows her fourth month of living alone. | 2026-04-17 | Aired | |
| 644 | 21st-Century Happiness (21세기 행복) Goo Sung-hwan and a friend push through rain and pain on the march to Busan, and actor Yoo Su-bin's day includes friends Lee Yeon and IU. | 2026-04-24 | Aired | |
| 645 | Perpetual Motion (무한동력) Jun Hyun-moo, Dowoon, Bae Na-ra and Park Ji-hyeon launch a fun-run crew with a run in Donghae, and Ahn Jae-hyun takes a family photo with his cat Anju of 13 years. | 2026-05-01 | Aired | |
| 646 | Nevertheless (그럼에도 불구하고) The fun-run crew takes on the Donghae whale run, uphill stretches and a wrong turn, and Seo Bum-june cleans his home with help from Yeonjun of TXT. | 2026-05-08 | Aired | |
| 647 | Busy, Busy (바쁘다 바빠) Kim Shin-young keeps her routine despite a cold, cutting her own hair, and Joy studies for a dog-grooming licence. | 2026-05-15 | Aired | |
| 648 | Real Life (리얼 라이프) Comedian Lee Sun-min, 19 years into living alone, makes a full breakfast from leftover scraps, and Kian84 has a segment of his own. | 2026-05-22 | Aired | |
| 649 | Vicarious Satisfaction 100% (대리만족 100%) Goo Sung-hwan deep-cleans and swaps out furniture, and new actress Choi Ji-su shows her home on Rainbow Live. | 2026-05-29 | Aired | |
| 650 | Change Is No Crime (변화는 무죄) Kim Dae-ho builds stamina with hiking and gymnastics, and Park Kyung-hye rearranges her home six months in. | 2026-06-05 | Aired | |
| 651 | A New Beginning (새로운 시작) Ko Kang-yong moves into a new home with a terrace, and Jun Hyun-moo adopts a rescue dog. | 2026-06-12 | Aired | |
| 652 | Beyond the Limit (한계를 넘어) Actress Ryu Hye-young shows her flat on Rainbow Live, and Code Kunst cheers on Korea against Czechia with Epik High. | 2026-06-19 | Aired | |
| 653 | The Straight Path (직진의 정석) Kim Shin-young chooses housework on her first rest in three weeks, and Code Kunst takes Park Ji-hyeon to Hannam-dong for a fashion makeover. | 2026-06-26 | Aired | |
| 654 | Rainbow Summer Retreat (무지개 하계 수련회) The members go on a summer retreat in group T-shirts drawn by Jun Hyun-moo and make random bibimbap at a youth hostel. | 2026-07-03 | Aired | |
| 655 | Happiness Party (행복파티) Yuri of Girls' Generation shows her life in Jeju, and the summer retreat continues with a talent show. | 2026-07-10 | Aired | |
| 656 | Diary (일기장) Kian84, Minho and Bae Na-ra take on a mountain trail run, and Lee Joo-seung visits his grandmother with a home-cooked meal and a trophy. | 2026-07-17 | Aired | |
| 657 | At My Own Pace (내 속도대로) Musician Dawn shows his home and life with his dog, and Kian84, Minho and Bae Na-ra share food after a 13 km trail run. | 2026-07-24 | Aired | |
| 658 | A Dream of Happiness (행복의 꿈) Goo Sung-hwan, Kim Shin-young and Lee Sun-min cook a meat course, and Park Ji-hyeon returns to Shanghai, where he grew up. | 2026-07-31 | Aired | |
| 659 | Better Together (함께라서 더) Ryu Hye-young meets her friend of 16 years, actor Go Kyung-pyo, for naengmyeon, and the meat-course dinner continues. | 2026-08-07 | Aired | |
| 660 | Express Recharge (특급 충전) Jun Hyun-moo heads to the airport with one backpack and buys a ticket on the spot, and Park Kyung-hye meets actor Hyun Bong-sik for a dialect lesson. | 2026-08-14 | Aired | |
| 661 | Romance Passed (낭만합격) Jun Hyun-moo's spontaneous trip turns into 29 hours in Kazakhstan, and Yuri tries sunrise yoga and a camper van in Jeju. | 2026-08-21 | Aired | |
| 662 | I Feel Reborn (다시 태어난 것 같아요) Kian84 shows how his cooking and cleaning have changed, and Code Kunst becomes a morning person and makes his own glasses. | 2026-08-28 | Aired | |
| 663 | Filling and Emptying (채우고 비우고) Kim Shin-young finishes a pop-up three years in the making, and Minho takes up bonsai for calm. | 2026-09-04 | Aired | |
| 664 | Summer Days Are Gone (여름날은 간던, 대다) Dawn records the sounds of Gyeongbokgung to make music, and Kim Dae-ho goes camping in Samcheok. | 2026-09-11 | Aired | |
| 665 | A Lump of Happiness (행복 덩어리) Goo Sung-hwan studies English to talk with his nephew in America, and Lee Sun-min shops an outlet on a set budget. | 2026-09-18 | Aired | |
| 666 | The Great Chuseok Holiday (한가위 대명절) Jun Hyun-moo, Kian84 and Kim Dae-ho argue over cooking philosophy while making dumplings for Chuseok, and Park Ji-hyeon visits his uncle on an island. | 2026-09-25 | Aired | |
| 667 | Looking Good Today Too (오늘도 멋지게) Actress Kim Min shows her self-sufficient life in a 90-year-old house, and Yuri spends a Jeju holiday at the library and the five-day market. | 2026-10-02 | Aired |
Awards
| Year | Ceremony | Category | Recipient | Result |
|---|---|---|---|---|
| 2013 | 13th MBC Entertainment Awards | Excellence Award in a Variety Show | Kim Kwang-kyu | Won |
| 2014 | 14th MBC Entertainment Awards | New Star Award | Yook Joong-wan, Fabien and Kangnam | Won |
| 2016 | 16th MBC Entertainment Awards | Top Excellence Award in Variety, Female | Lee Guk-joo | Won |
| 2017 | 17th MBC Entertainment Awards | Grand Prize (Daesang) | Jun Hyun-moo | Won |
| 2017 | 17th MBC Entertainment Awards | Program of the Year | I Live Alone | Won |
| 2017 | 17th MBC Entertainment Awards | Scriptwriter of the Year | Lee Kyung-ha | Won |
| 2018 | 18th MBC Entertainment Awards | Program of the Year | I Live Alone | Won |
| 2019 | 19th MBC Entertainment Awards | Grand Prize (Daesang) | Park Na-rae | Won |
| 2019 | 19th MBC Entertainment Awards | Program of the Year | I Live Alone | Won |
| 2022 | 22nd MBC Entertainment Awards | Grand Prize (Daesang) | Jun Hyun-moo | Won |
| 2022 | 22nd MBC Entertainment Awards | Program of the Year | I Live Alone | Won |
| 2023 | 23rd MBC Entertainment Awards | Grand Prize (Daesang) | Kian84 | Won |
| 2024 | 24th MBC Entertainment Awards | Grand Prize (Daesang) | Jun Hyun-moo | Won |
| 2024 | 24th MBC Entertainment Awards | Program of the Year | I Live Alone | Won |
Frequently asked questions
Who is in the I Live Alone cast now?
In October 2026 both Korean Wikipedia and Namuwiki list Jun Hyun-moo, Kian84, Code Kunst, Lee Joo-seung, Kim Dae-ho, Goo Sung-hwan, Park Ji-hyeon, Joy and Minho in the I Live Alone cast. The two disagree on Kim Shin-young, Ko Kang-yong and Lim Woo-il, so they are not counted here.
How many episodes of I Live Alone are there?
I Live Alone reached episode 667 on 2 October 2026, counting from episode 1 on 22 March 2013; holiday specials are not numbered. The show is still on air, and Korean Wikipedia already lists episode 668 for 9 October 2026.
Which I Live Alone episode is Seo Kang Joon in?
Seo Kang Joon is in I Live Alone episode 143, broadcast on MBC on 5 February 2016, when Lee Guk-joo visited him for Lunar New Year with handmade dumplings. English Wikipedia's guest table, Namuwiki's 2016 list and TheTVDB all give the same episode, and none of them lists another appearance.
What is the Rainbow Club in I Live Alone?
The Rainbow Club (무지개 회원) is what the I Live Alone members call themselves. Each host gathered other single celebrities into the club, and a guest who shows their home for the first time appears in the Rainbow Live segment.
Is I Live Alone scripted?
I Live Alone is presented as unscripted. English Wikipedia describes it as a programme made with documentary techniques that shows single celebrities' lives without significant filtering.
Where to watch I Live Alone?
MBC carries I Live Alone on its own programme page and VOD list in Korea. Outside Korea, the country-by-country list on this page comes from TMDB's streaming data, and whether an I Live Alone eng sub version is offered depends on the platform and the country.
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